Bruschetta Lean Turkey Skillet

Lean turkey sautéed in our favorite bruschetta spices then topped with juicy Roma tomatoes and sweet basil.  It is then lightly drizzled with a balsamic reduction, topped with mozzarella cheese, and served over Italian spiced brown rice mixed with a side of broccoli.

Caramelized Pork Hash

Caramelized pork hash with brussels sprouts, cubed sweet potato, roasted carrots, and green onion.

Chicken Chasseur

Bone-in chicken seared and slow cooked in a rich sauce of white wine, garlic, shallot, mushrooms, tomatoes and beef stock. Served with roasted baby carrots and green beans on a bed of mashed yukon gold potatoes.

Chicken Vindaloo

Vindaloo is a fiery, tangy curry from Goa, India, with Portuguese roots, known for its spicy, sour, and pungent flavor profile from a marinade of vinegar, garlic, and chili peppers. Served with rice and vegetables.

Chinese Turkey Skillet with Green Beans

Lean ground turkey, garlic, ginger, spices and greens beans served with brown rice and a side of sriracha.

Italian Beef Meatballs over Gluten-Free Noodles

Homemade Italian meatballs made from free range beef smothered in low sugar marinara sauce served over gluten free spaghetti noodles. Paired with broccoli and topped with sautéed mushrooms. Tasty recommendation: top with some parmesan cheese before heating!

Sweet and Tangy BBQ Shrimp with Cheddar Grits

Succulent shrimp lightly glazed with our sweet and tangy BBQ sauce served over our savory cheddar grits. Paired with southern-style collard greens and bell peppers.

KETO Bruschetta Lean Turkey Skillet

We have recreated our own gluten-free version of the delicious antipasto from Italy Lean turkey sautéed in our favorite bruschetta spices then topped with juicy Roma tomatoes and sweet basil.  It is then lightly drizzled with a balsamic reduction, topped with mozzarella cheese and served over a bed of spinach with a side of broccoli.

KETO Caramelized Pork Hash

Caramelized pork hash with kale, brussels sprouts, and green onion.

KETO Italian Beef Meatballs over Spaghetti Squash

Homemade Italian meatballs made from free range beef smothered in low sugar marinara sauce served over spaghetti squash. Paired with broccoli and topped with sautéed mushrooms. Tasty recommendation: top with some parmesan cheese before heating!

KETO Sweet and Tangy BBQ Shrimp with Cheddar Cauliflower Grits

Succulent shrimp lightly glazed with our sweet and tangy BBQ sauce served over our savory cheddar grits. Paired with southern-style collard greens and bell peppers.

Lemon Crepes with Blueberries

Gluten free French Crepes filled with rich lemon curd, topped with blueberries and powdered sugar.

VEGETARIAN English Muffin with Scrambled Eggs

Gluten-free English muffin paired with vegetarian apple maple sausage and 2 scrambled eggs. Served with a side of vegan hollandaise sauce.

VEGETARIAN Vindaloo

Vindaloo is a fiery, tangy curry from Goa, India, with Portuguese roots, known for its spicy, sour, and pungent flavor profile from a marinade of vinegar, garlic, and chili peppers. Served with rice and vegetables.

Lemon Crepes with Blueberries

Gluten free French Crepes filled with rich lemon curd, topped with blueberries and powdered sugar.

VEGETARIAN English Muffin with Scrambled Eggs

Gluten-free English muffin paired with vegetarian apple maple sausage and 2 scrambled eggs. Served with a side of vegan hollandaise sauce.

Whole Wheat English Muffin with Scrambled Eggs

English muffin paired with 2 slices of crispy turkey bacon and 2 scrambled eggs. Served with hollandaise sauce.