Adobo Steak Salad

Marinated adobo skirt steak over crisp lettuce with cilantro, bell peppers, scallions, tomato, red onion, and spicy roasted chickpeas. Topped with a dollop of cheddar cheese. and served with in-house roasted red pepper cream sauce.

Adobo Steak Wrap

Marinated adobo skirt steak, crisp lettuce, cilantro, bell peppers, tomatoes cheese, and scallions wrapped in a gluten free tortilla. Served with a side of our roasted red pepper sauce.

Angus Fire Roasted Beef Chili with Sweet Potato

Try our hearty angus beef chili. Mixed with onions, green chili, fire roasted tomatoes, charred poblanos, zucchini, and sweet potatoes topped. Served with our gluten-fee cornbread.

Arctic Charr with Lemon Caper Sauce

Seared Arctic Charr topped with lemon caper cream sauce. Served with lentil pasta and roasted vegetables. Arctic Charr has a delicate fresh aroma, rich succulent taste, and a velvety texture with a large firm white flake. The high healthy Omega-3 fish oil content keeps the fish moist for many cooking styles and cuisines.

Autumn Turkey Burger

Lean Grilled Turkey burger topped with grilled beefsteak tomato, caramelized onions, and smoked gouda cheese. With side of butternut squash aioli and sweet potato fries.

Baked Coconut Shrimp

Coconut baked shrimp served over a bed of cabbage with zesty brown rice & zucchini.  Accompanied by sweet chili sauce.

Balsamic Glazed Chicken with Brussel Sprout and Bacon Hash

Balsamic glazed chicken breast served with a hash consisting of Brussel sprouts, sweet potatoes, turkey bacon, walnuts, and dried cranberries. **Contains Nuts**

Bang Bang Shrimp

Sautéed shrimp tossed in our homemade, spicy bang-bang sauce served with organic coconut brown rice. Paired with a side of broccoli and sautéed bell peppers.

Basil Tomato Salmon with Quinoa

Baked salmon topped with basil, tomato, and garlic then finished with a light balsamic glaze. Served over toasted quinoa with fresh asparagus and kale.

BBQ Pulled Pork With Roasted Potatoes

Our own hickory-smoked and slow-cooked pork served with roasted carrots, potatoes, and broccoli. Accompanied by a side of our homemade gluten-free, all-natural BBQ sauce.

BBQ Shredded Chicken Stuffed Sweet Potato

Free-range chicken breast is slow-cooked in our sweet and spicy BBQ sauce then pulled and stuffed in a roasted sweet potato. Served with creamy coleslaw.

BBQ Turkey Meatloaf Sliders over Cornbread

Two mini BBQ turkey meatloaves over cornbread muffins and mashed potatoes. Served with tender green beans.

Beef Bolognese Over Gluten Free Noodles

Angus Ground Beef cooked in our homemade fire-roasted bolognese sauce mixed with carrots, onion, celery, garlic, and tomato served over gluten-free noodles.

Beef Ragu w/ Gluten free Pasta

Tender beef simmered in a rich tomato sauce, served over gluten free pasta with broccoli. Garnished with parmesan cheese.

Beef Stir Fry with Asian Peanut Sauce

Asian marinated steak served over shredded cabbage, carrots, bell peppers, and white rice. Garnished with cilantro, radish, and chopped peanuts. Served with our house-made peanut sesame dressing.

Beef Stroganoff

Beef Bottom round simmered until tender. Served with mushrooms, garlic, and parsley served over gluten-free pasta then topped with our homemade stroganoff sauce. Paired with seasonal veggies.

Bison Sliders With Kale and Sweet Potato

Two juicy bison sliders topped with caramelized onions. Served with kale, sweet potato medallions, and zucchini. Paired with our in-house roasted garlic tomato spread (our fancy take on ketchup.)

Blackened Chicken

Blackened chicken over cilantro lime brown rice with tomatoes and diced bell peppers. Served with fresh broccoli. * Served with a side of greek yogurt cilantro avocado sauce.

Blackened Salmon with Pineapple Mango Salsa

Blackened filet of fresh omega-rich salmon over cilantro lime brown rice. Served with coconut oil sautéed bell peppers & zucchini. Accompanied by a side of freshly made, in-house, vibrant mango pineapple salsa.

Blackened Shrimp with Pineapple Salsa

Blackened shrimp served over a bed of cilantro lime brown rice accompanied by coconut blistered baby bell peppers and fresh vegetables topped with pineapple salsa.

Bruschetta Lean Turkey Skillet

Lean turkey sautéed in our favorite bruschetta spices then topped with juicy Roma tomatoes and sweet basil.  It is then lightly drizzled with a balsamic reduction, topped with mozzarella cheese, and served over Italian spiced brown rice mixed with a side of broccoli.

Buffalo Turkey Burger with Hummus and Vegetables.

All-natural ground turkey burger flavored with buffalo sauce and our low-sodium buffalo seasoning. This delicious burger is topped with tomato and red onion. Served with baby carrots and celery. Accompanied by sides of Buffalo Ranch sauce and our in-house "crave worthy" garlic hummus.

Buffalo Turkey meatballs

Tender turkey meatballs with a spicy kick of buffalo sauce. Served with golden potato wedges, carrots, celery and a side of our house blue cheese dressing.

Cabbage Rolls with Ground Turkey

Ground turkey and brown rice mixed with fresh herbs and spices rolled in green cabbage and oven-braised in a rich tomato sauce.

Cajun Alfredo with Chicken and Crispy Pancetta

Our famous cajun pasta NOW with chicken, crispy pancetta, peppers and roasted broccoli. Served over gluten-free pasta with creamy cajun cauliflower-based alfredo sauce.

Cajun Shrimp Pasta with Crispy Pancetta

Cajun seared shrimp, crispy pancetta, and veggies served over gluten-free pasta with creamy and lightly spicy, cauliflower alfredo sauce.

California Turkey Burger with Special Sauce

Turkey burger patty topped with onion and tomato. Served over sweet potato wedges and roasted kale. Paired with our NEW dairy-free special sauce.

Caprese Beef Burger with Italian Pasta

Angus beef burger topped with mozzarella, Roma tomatoes, fresh basil, and balsamic reduction. Served on a bed of greens with a side of Italian pasta salad.

Caprese Beef Meatballs with Pesto Rice

Angus beef meatballs with mozzarella, cherry tomatoes, fresh basil, and balsamic reduction. Served on a bed of greens with artichokes, and a side of pesto flavored basmati rice.

Caramelized Pork Hash

Caramelized pork hash with brussels sprouts, cubed sweet potato, roasted carrots, and green onion.

Carne Asada Street Tacos

Marinated carne asada tacos topped with cilantro and white onions. Served with cabbage, radishes, and 4 "street style" corn tortillas. Paired with side of refried beans and roasted tomatillo salsa.

Chicken Adobo with Jasmine rice

The national dish of the Phillipines. Tender chicken simmered in a sweet, salty sauce with a touch of acidity. Served with Jasmine rice, grilled zucchini and onions.

Chicken and Andouille Sausage Gumbo

Chef Fernandos famous southern gumbo recipe.

Chicken Burger with Caramelized Pears

All-natural chicken patty topped with brie cheese and caramelized pears. Served with a vibrant beet and pickled onion spring salad.

Chicken Burrito Bowl with Chipotle Ranch

Chipotle seasoned free-range organic chicken served over brown rice. Topped with pico de gallo. Served with grilled zucchini, black beans, corn, bell peppers, and a side of chipotle ranch.

Chicken Caesar Wrap

Organic free-range chicken grilled to perfection, crisp romaine lettuce, red onion, and parmesan cheese stuffed into our gluten-free wrap. Paired with our homemade Caesar dressing.

Chicken Cauliflower Alfredo

Organic free-range chicken served on top of gluten-free spaghetti noodles with sautéed mushrooms, chicken sausage, garlic and Roma tomatoes.  Smothered in our homemade cauliflower based Alfredo sauce. Sauce contains dairy (no substitutions)

Chicken Cobb With Balsamic Dressing

Marinated grilled chicken over crisp romaine lettuce with hard-boiled egg, house bacon, raw red onion, tomatoes, cucumber, and feta cheese crumbles.

Chicken Cordon Bleu Casserole

Shredded chicken breast and turkey bacon mixed with a creamy Swiss cheese sauce topped with breadcrumbs and baked to golden perfection. Served with a side of fresh peas and carrots.

Chicken Curry

Organic chicken breast simmered in coconut turmeric curry sauce served with bell peppers, onions, carrots & zucchini over white rice. Health Benefits: Curry possesses anti-inflammatory qualities that help with joint pain & inflammation.

Chicken Jambalaya with Blackened Shrimp and Spicy Sausage

Cajun seasoned organic chicken, all-natural spicy beef sausage, and shrimp mixed with spicy whire rice, bell peppers, yellow onions, celery, garlic, and tomatoes.  

Chicken Marsala

Try our delectable creamy mushroom chicken marsala served over gluten-free noodles. Paired with roasted broccoli and roasted cherry tomatoes.

Chicken Pad Thai

Pad Thai noodles tossed in our gluten-free deeply flavored sweet and sour sauce. Topped with grilled chicken and vegetables. Served with a dollop of our crave-worthy peanut sauce.

Chicken Parmesan over Gluten-free Noodles

Crispy yet tender parmesan encrusted chicken over gluten free angel hair pasta tossed in our homemade marinara sauce. Served with seasonal veggies.

Chicken Shawarma Wrap w/ Hummus and Tzatziki

Tender juicy chicken thighs marinated in shawarma spices, tomato-cucumber relish, hummus, and romaine lettuce. Served with a side of tzatziki sauce.

Chicken Tikka Masala

Our rich and creamy chicken tikka masala is paired with white rice, roasted chickpeas, pita bread, and grilled zucchini. * Pita bread is not gluten-free.

Chicken with Lemon Garlic Cream Sauce

Organic free-range chicken breast topped with lemon garlic cream sauce.  Served over gluten-free lentil pasta with broccoli and asparagus.

Chili Lime Salmon over Quinoa

Baked chili-lime marinated fillet of sustainably farmed salmon served with quinoa and coconut oil baked broccoli and bell peppers.

Chinese Turkey Skillet with Green Beans

Lean ground turkey, garlic, ginger, spices and greens beans served with brown rice and a side of sriracha.

Classic American Beef Burger

Angus beef patty topped with tomato, onion, lettuce, bacon, and cheddar cheese and served with grilled zucchini, mustard, and ketchup.

Cobia Fish Tacos with Cilantro Lime Sauce

Enjoy our NEW grilled Cobia fish tacos. Served with shaved cabbage, fresh pico de gallo, street corn taco shells, and tangy cilantro lime sauce. Open Blue Cobia loins have a delicate fresh aroma, rich succulent taste, and a velvety texture with a large firm white flake. The high healthy Omega-3 fish oil content keeps the fish moist for many cooking styles and cuisines.

Coconut Shredded Chicken Bowl

Coconut and Himalayan sea salt seasoned shredded chicken over brown rice served with roasted chickpeas, carrots, edamame, and our in-house coconut ginger dressing.

Creamy Garlic Tuscan Shrimp

Shrimp smothered in our homemade savory garlic Tuscan sauce topped with Roma tomatoes and a dash of Parmesan cheese.  Served with brown rice and roasted broccoli.

Creamy Spinach Stuffed Salmon with Gold Potatoes

Salmon filet stuffed with spinach, shallots, yogurt, and a touch of cream cheese. Served with roasted gold potatoes and fresh broccoli.

Creamy Tomato and Shrimp Risotto

Savory tomato and leek risotto with lemon garlic shrimp. Served with roasted asparagus.

Cuban Mojo Shredded Pork

Cuban mojo pork made with citrus, garlic, and spices for the most tender, delicious flavored-packed Cuban-style pork. Served with coconut brown rice, grilled zucchini, crispy roasted plantains.

Dynamite Salmon

Easter Meal Special

Sliced Beef Tenderloin w/ Mushroom sauce, cheesy scalloped potatoes, roasted brussel sprouts and mini carrots.

Filet Mignon With Roasted Golden Potatoes

Angus beef tenderloin seared to perfection. Topped with a slice of whipped blue cheese compound butter. Served with roasted golden potatoes and broccoli.

Firecracker Salmon with Jasmine Rice

Pan-seared spicy glazed salmon over savory coconut garlic jasmine rice with roasted carrots, garlic edamame, and cabbage.

Garlic and Herb Chicken with Mash Potatoes

Organic chicken seasoned with garlic and herbs served with mash potaoes and roasted seasonal vegetables.

Grass-Fed Ground Beef Shepherds Pie

6 ounces organic ground beef mixed with mushrooms, onion, celery and, carrots all topped with whipped sweet potatoes and chives.

Greek Beef Burger with Tzatziki Sauce

Chef Adam's signature Greek beef burger. Greek-infused beef patty topped with a slice of tomato, pickled cucumber, and red onion. Paired with gold potato wedges and a side of Tzatziki sauce. Served with seasonal veggies.

Greek Chicken Bowl

Enjoy the classic flavors of the Mediterranean with our homemade greek marinated chicken served over a quinoa salad mixed with crisp cucumber, red onion, juicy Roma tomatoes, dill, almonds, and to keep it real, a hint of olives. We round this dish with a side of house feta dill yogurt sauce. *Dairy-free if sauce is not used.

Greek Style Turkey Meatloaf w/ Roasted Lemon Potatoes

Turkey meatloaf with spinach, feta and herbs topped with a rich tomato sauce. Served with roasted gold potatoes, zucchini, bell peppers, cherry tomatoes and red onion.

Greek Turkey Meatballs over Basmati Rice

All-natural lean ground turkey meatballs served with a side of lemon garlic basmati rice, red onions, tomatoes, squash, cucumbers, and a side of feta dill sauce.

Green Chili Turkey Tacos

Sautéed ground turkey simmered with our "crave worthy" green chili sauce topped with Roma tomatoes and white onions. Served with cabbage, grilled zucchini, and 4 "street style" corn tortillas.

Grilled Cajun Chicken with Brown Rice

Cajun spiced organic free range chicken breast over brown rice with a side of broccoli. Served with a side of our in-house vegan honey mustard.

Grilled Chicken Salad

Grilled chicken over spring mix with cucumber, cherry tomatoes, red onion, feta cheese, and tangerine oranges. Served with a side of poppyseed vinaigrette.

Grilled Pork Chop w/ Mustard Sauce

Flame grilled Pork loin chop, white rice pilaf, peas and carrots with a tangy mustard sauce.

Grilled Salmon Caesar Salad

Fresh Atlantic Salmon grilled to perfection served over crisp romaine lettuce, cucumber slices, sliced red onion, and parmesan cheese. Paired with our homemade Caesar dressing.

Grilled Salmon Salad with Lemon Poppyseed Vinaigrette

Lightly seasoned filet of wild salmon served over a bed of roasted kale and quinoa. Topped with chopped almonds, tomatoes, and fresh onion. Served with a side of lemon poppyseed vinaigrette.

Ground Beef Baked Ziti with Quinoa Noodles

Enjoy our gluten-free version of the Italian classic. Baked with Angus ground beef, quinoa noodles, fennel, tomato sauce, cheese, and basil. Served with fresh vegetables.

Ground Beef Enchilada Casserole

Delicious layers of corn tortillas, Angus ground beef, and melted cheese. Served with refried black beans and green veggies.

Ground Beef Hamburger Helper

Enjoy our gluten-free version of this American classic dish. Baked with Angus ground beef, Gluten-free noodles, tomato sauce, and our homemade vegan cheese sauce. Served with fresh vegetables.

Ground Beef Zucchini Boats

2 baked halved zucchinis stuffed with traditional taco seasoned meat.  Topped with black beans, corn, onions and garnished with cheddar cheese.  Served over a cabbage salad. 

Ground Turkey Shepherds Pie

Savory seasoned ground turkey mixed with mushrooms, onion, celery and, carrots all topped with whipped sweet potatoes and chives.

Herb Crusted Pork Loin with Grilled Polenta

Introducing our new juicy herb-crusted pork loin served with crispy grilled polenta and sautéed french green beans. Served with seasonal apple chutney.

Hickory Balasmic Pulled Pork

Slow-cooked shredded pork seasoned with our homemade hickory balsamic sauce. Served roasted sweet potatoes, brussel sprouts, and carrots.

Himalayan Pulled Pork Tacos

Smoked pulled pork served in corn tortillas topped with fresh pineapple and garnished with cilantro. Served with 3 street-style corn tortillas, zucchini and cabbage.

Honey Balsamic Chicken over Roasted Root Vegetables

Honey balsamic glazed chicken over roasted beets, carrots, and, kale, and sweet potatoes. Paired with roasted kale and a side of feta herb vinaigrette. Dairy free if the sauce is not used.

Honey Lime Grilled Salmon With Cucumber Mango Salsa

Organic sustainably farmed salmon baked and drizzled with honey and fresh lime. Served with brown rice, a side of house-made rustic cucumber mango salsa, and seasonal veggies.

Honey Mustard and Panko Herb Salmon

Gluten-free panko and honey mustard encrusted salmon filet baked and served over zesty quinoa with roasted tomatoes, red onion, and zucchini.

Italian Beef Meatballs over Gluten-Free Noodles

Homemade Italian meatballs made from free range beef smothered in low sugar marinara sauce served over gluten free spaghetti noodles. Paired with broccoli and topped with sautéed mushrooms. Tasty recommendation: top with some parmesan cheese before heating!

Italian Beef w/ Au jus

Slices of slow-cooked seasoned roast beef, simmered in au jus topped with classic giardiniera (hot and tangy pickled peppers, jalapeños, and carrots) served with seasonal veggies and roasted gold potato wedges.

Italian Chicken over Mushroom Truffle Risotto

Free-range organic seasoned chicken served over our delectable mushroom truffle risotto with arborio rice. Paired with roasted vegetables.

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Jalapeño and Cheddar Turkey Burger

If you are craving some heat, you will love our fierce turkey burger. Topped with cheddar cheese & seasoned with exotic flavors and charred jalapenos. Served with sweet potato fries and green vegetables.

Jamaican Jerk Chicken Thighs

Taste vibrant flavors of the Caribbean with our Jamaican jerk marinated chicken thighs cooked on the BBQ. Served with jasmine rice, sauteed bell peppers, grilled zucchini, and cabbage. Paired with our in house dairy-free coconut lime sauce.

Jamaican Jerk Halibut w. Coconut Lime Rice

Enjoy our grilled Jamaican jerk white fish served over coconut jasmine rice, pineapple mango salsa, and seasonal vegetables.

Jamaican Jerk Shrimp with Pineapple Fried Rice

BBQ Jamaican Jerk shrimp served over pineapple "fried" rice with carrots, egg, onions, bell peppers, and zucchini. **No modifications for the “fried” rice.

Jerk Turkey Burger with Mango Chutney

Jerk Spiced Turkey Burger served w/ tangy apple slaw, mango chutney and a side of coconut sweet potato fries.

Jerked Halibut Over Jasmine Rice

UPDATED: Now with Jasmine Rice. Enjoy our NEW grilled Jamaican jerk white fish served over coconut jasmine rice and seasonal vegetables.

Kansas City BBQ Burger with Sweet Potato Fries

Savory turkey burger topped with cheddar cheese, caramelized onions, and tomato. Served with sweet potato fries, baked beans, and a side of smokey Kansas City bbq sauce.

KC BBQ Burger with Potato Salad

Savory turkey burger topped with cheddar cheese, caramelized onions, and tomato. Served with baked beans, potato salad and a side of smokey Kansas City bbq sauce.

KETO Grilled Salmon Salad with Lemon Poppyseed Vinaigrette

Lightly seasoned filet of sustainably farmed salmon served over a bed of roasted kale. Topped with chopped almonds, and fresh onion. Served with a side of lemon poppyseed vinaigrette.

KETO Shredded Chicken Stir Fry with Peanut Sauce

Asian inspired marinated shredded chicken breast with zoodles (zucchini noodles) bell peppers, carrots, cabbage, and cilantro. * House-made peanut sauce served on the side.

KETO Spinach Feta Turkey Skillet with Zesty Cauliflower Rice

Korean Grass-Fed Beef and Rice Skillet

Grass-fed ground beef tossed in our house-made Korean inspired sauce served with broccoli and cabbage over a bed of  brown rice.  Garnished with sesame seeds and scallions.  Served with a side of sriracha.

Korean Sticky Chicken with Kimchi Rice

Enjoy our sweet and savory sticky Korean chicken served over kimchi fried rice with a traditional cucumber salad.

Kung Pao Shrimp with Fried Rice

Try our NEW Kung Pao shrimp that has a fiery kick with a subtle finish. Served over a carrot, bell pepper, and ginger fried rice. Topped with cashews and Kung Pao peppers. **No modifications for the “fried” rice.

Lean Turkey Bolognase Over Gluten Free Noodles

Lean turkey cooked in our homemade bolognese sauce mixed with carrots, onion, celery, garlic, and tomato served over gluten-free noodles.

Lemon and Herb Baked Salmon with Garlic Dijon Sauce

Lemon and herb baked wild-caught salmon Served with roasted gold potatoes and fresh broccoli. Paired with our in-house garlic dijon cream sauce.

Mediterranean Fried Rice w/ Ground Beef

Basmati rice stir fried with eggplant, zucchini, bell peppers, onions, kalamata olives, and cherry tomatoes. Topped with zesty lemon garlic ground beef.

Mediterranean Salmon

This Mediterranean-inspired dish comes with lemon and herb-baked wild salmon. Served over a Mediterranean bean salad containing cucumbers, bell peppers, olives, onions, parsley, white beans, kidney beans, and garbanzo beans.

Mediterranean Turkey Meatball Soup

Turkey meatballs with fresh herbs and garlic. Carrots, onions, celery, gold potatoes, cherry tomatoes and spinach in a rich, flavorful broth.

Memphis Style Pulled Pork with Cornbread and BBQ sauce

Our Memphis styled smoked pulled pork that has a kick of heat with a tangy finish paired with our gluten free jalapeño cornbread. Served with a side of coleslaw seasonal vegetables.

Montana Bison & Beef Burger with Huckleberry Jam

Michaela's NEW Montana-inspired Beef and Bison burger topped with cheese, caramelized onions, and a bacon-onion huckleberry jam. Served with baked gold potato wedges.

Moroccan Beef Kebabs with Quinoa

Angus beef kebabs are grilled with a blend of aromatic Moroccan spices and topped with a roasted garlic lemon tahini sauce. Served with a quinoa pilaf and Harissa orange roasted carrots.

Mushroom Swiss Turkey Burger with Truffle Aioli

Lean Turkey burger with sautéed mushrooms, grilled onions, and melted Swiss cheese. Served with grilled zucchini and sweet potato fries. Paired with our in-house made truffle aioli.

Old Bay Shrimp Burrito Bowl

Old Bay seasoned shrimp cooked to perfection. Served over a bed of brown rice topped with black beans, tomatoes, diced bell peppers, and scallions. Paired with our in-house chipotle sauce.

Pan Seared Chicken Piccata

Crispy pan-seared chicken breast cooked in a lemon butter caper sauce. Served over gluten-free angel hair pasta and fresh vegetables.

Pecan Maple Salmon with Sweet Potato

Maple glazed salmon topped with a roasted pecans . Served over roasted, brussels sprouts, sweet potato and kale hash.

Persian Lamb Meatballs with Saffron Aioli

Koofteh (Persian meatballs) are made with lamb, dried cherries, and pistachios. Served with basmati rice, green beans and Saffron Aioli

Peruvian Chicken with Green Sauce 

Full of vibrant flavors, our Peruvian inspired dish will soon become one of your favorite meals.  Marinated chicken served with a homemade green sauce that consists of indigenous and full of flavor ingredients.  Served over Jasmine white rice with seasonal veggies. Mildly Spicy Served with a side of fresh green sauce  *The meal is dairy-free if sauce is not used*

Pesto Chicken with Quinoa and Beet Salad

Lemon garlic baked organic chicken breast over roasted beets, quinoa, toasted walnuts, feta cheese, and spinach. Topped with a dollop of vibrant pesto.

Pesto Lemon Garlic Shrimp with Gluten Free Noodles

Sauteed shrimp with fresh lemon and garlic served over gluten-free spaghetti noodles tossed in vibrant pesto sauce.

Pesto Pistachio Encrusted Salmon

Salmon filet covered in pesto sauce topped with crushed pistachios and drizzled with freshly squeezed lemon. Served with a side of brown rice and vegetables.

Pork Chili Verde

Slow cooked pulled pork simmered in green salsa verde with white beans, green onion, cilantro and white onion.  Served with brown rice.

Pork Tamale Pie

Spiced pork slow cooked until tender with onions and poblano chiles. Topped with traditional tamale masa, red sauce and cheese. Served with Mexican rice, refried beans and steamed broccoli.

Provolone Mushroom Beef Burger with House Aioli

All-natural Angus beef burger with sautéed mushrooms, grilled onions, and melted provolone cheese. Served with grilled zucchini and roasted gold potatoes. Paired with our in-house made aioli.

Roasted Butternut Squash Risotto w/ Lamb

Roasted Chickpea, Chicken and Quinoa Bowl

Seasoned and roasted chicken topped with toasted chickpeas in coconut oil. Served over quinoa with roma tomatoes, red onions, garlic, and roasted zucchini. Served with our in house roasted creamy red pepper sauce. The meal is dairy-free is sauce is not used.

Rosemary Chicken with Wild Rice

Fragrant herb infused chicken with roasted carrots, asparagus and wild rice pilaf.

Salisbury Steak in Mushroom Onion Gravy

Delicious pan-seared ground beef patties cooked in a mushroom onion brown gravy. Served with mashed gold potatoes and fresh vegetables.

salmon

Baked chicken topped with our homemade savory Tuscan sauce. Served over lightly sauteed organic kale.

Salmon Cakes over Spring Mix Salad

Introducing a NEW take on our classic salmon cakes dish. 3 salmon cakes on top of an arugula spring mix salad. Accompanied by ribboned carrots, red onions, cherry tomatoes, and cucumbers. Paired with a Lemon Herb dressing.

Salmon with Lemon Caper Sauce

Seared Salmon topped with lemon caper cream sauce. served with lentil pasta and roasted vegetables.

Salmon with Thai Coconut Lime Sauce

Poached salmon filet in our house, Thai inspired spicy coconut lime sauce.  Served over brown rice with fresh seasonal vegetables.

Salt and Pepper Chicken with BBQ Sauce

Himalayan sea salt and pepper seasoned chicken thighs barbecued to perfection with a gluten-free cornbread muffin.  Served with grilled zucchini and BBQ sauce served on the side.

Santa Fe Chicken Salad

Seasoned grilled free-range organic chicken over crisp romaine lettuce with sweet corn, black beans, tomatoes, cilantro, raw red onion, cheddar cheese and crispy spicy chickpeas. Served with a side of salsa ranch

Santa Maria Style Tri Tip

Thinly Sliced Santa Maria Smoked Tri-Tip served with baked beans and grilled zucchini. Topped with vibrant fruit salsa.

Savory Chuck Roast NOW with Mashed Potatoes

Braised chuck roast with carrots, celery, and onion served with mashed gold potatoes and roasted asparagus.

Savory Turkey Skillet with Mashed Potatoes

Savory seasoned ground turkey skillet mixed with onions, garlic, and mushrooms. Served with a side of mashed gold potatoes and asparagus.

Sesame Dill Encrusted Baked Salmon with Feta Dill Sauce

Sesame and herb encrusted baked salmon over brown rice. Served with grilled artichokes, cherry tomatoes, and lightly roasted broccoli. * The meal is dairy-free if side sauce is not used.

Shawarma Chicken with Roasted Garlic Hummus

Marinated flame-grilled chicken thighs served with quinoa, red bell peppers, red onion, and zucchini. Served with Tzatziki sauce on the side and a dollop of our in house crave-worthy garlic hummus. *Dairy-free if Tzatziki sauce is not used.

Shredded Beef Barbacoa Tacos

Slow roasted barbacoa shredded beef served with 4 corn street-style taco shells. Paired with Mexican street corn salad, grilled zucchini, and shredded cabbage.

Shredded Buffalo Chicken Bowl

Organic chicken breast slow-cooked with zero-calorie buffalo sauce.  Served with celery, cherry tomatoes, and carrots. Served over brown rice. Served with a side of buffalo ranch dressing.

Shredded Buffalo Chicken Wrap

Organic chicken breast, buffalo sauce, shredded carrots, feta cheese, roma tomateos, and romaine lettuce wrapped in a large gluten free tortilla. Served with a side of buffalo ranch dressing.

Shredded Chicken Enchilada Casserole

Delicious layers of corn tortillas, organic shredded chicken, and cheese served with a side of veggies. Topped with diced Roma tomatoes and scallions.

Shredded Chicken Stir Fry with Peanut Sauce

Asian inspired marinated then shredded chicken breast with zoodles (zucchini noodles) bell peppers, carrots, cabbage, and cilantro. Served with a side of brown rice. * House-made peanut sauce served on the side.

Shredded Chicken Tacos with Avocado Tomatillo Sauce

Four shredded chicken street tacos paired with cabbage, grilled zucchini, and Mexican street corn. Served with a vibrant avocado tomatillo sauce.

Shredded Chicken Tinga Tostadas

Chicken Tinga is a Mexican dish made with shredded chicken in a sauce made from tomatoes, chipotle chilis in adobo, and sliced onions. Served with 3 corn tacos, refried beans, and cotija cheese.

Shredded Chicken Tinga Tostadas (Dairy-Free)

Chicken Tinga is a Mexican dish made with shredded chicken in a sauce made from tomatoes, chipotle chilis in adobo, and sliced onions. Served with 3 corn tacos, refried beans and Mexican crema.

Shrimp Pad Thai

Pad Thai noodles tossed in our gluten-free deeply flavored sweet and sour sauce. Topped with shrimp and vegetables. Served with a dollop of our crave-worthy peanut sauce.

Shrimp Tacos with Sriracha Coconut Sauce

Taco seasoned shrimp served with cabbage, sautéed bell peppers, and cilantro. Served with 4 corn tortillas and Sriracha Coconut sauce on the side.

Signature Turkey Meatloaf

Lean turkey homemade meatloaf served with a side of mashed sweet potatoes and steamed broccoli.

Skirt Steak with Garlic and Herb Cream Sauce

Savory skirt steak served and mashed gold potatoes topped with our garlic and herb cream sauce. Served with roasted brussel sprouts.

Smoked Mesquite Chicken with Quinoa

Sweet and smokey marinated & grilled chicken thighs over zesty quinoa with green onion, sautéed bell peppers, and zucchini. Served with a side of our house BBQ sauce.

Soba Noodle Stir Fry with Seared Tuna

Gluten free Soba noodles stir fried in a soy ginger sauce with fresh veggies and topped with seared Ahi Tuna

Southwestern Shrimp Salad with Chiptole Ranch

Seasoned & grilled shrimp over crisp romaine lettuce with charred corn, black beans, red onion, cheddar cheese, and crispy chickpeas. Served with a side of avocado ranch.

Southwestern Turkey Chili with Gluten-free Cornbread

Slow-cooked all-natural lean turkey with sweet potatoes, black beans, yellow onions, fire-roasted tomatoes, and zucchini. Served with a gluten-free cornbread muffin.

SPECIAL - Cajun Alfredo with Chicken

Our famous cajun pasta NOW with chicken, crispy pancetta, peppers and roasted broccoli. Served over gluten-free pasta with creamy cajun cauliflower-based alfredo sauce.

SPECIAL - Surf and Turf

Roasted beef tenderloin with Chanterelle mushroom compound butter, pan-seared crab cake, whipped potatoes and a side of asparagus.

SPECIAL Greek Turkey Meatballs over Basmati Rice

All-natural lean ground turkey meatballs served with a side of lemon garlic basmati rice, red onions, tomatoes, squash, cucumbers, and a side of feta dill sauce.

Spicy Thai Chicken over Jasmine Rice

Organic free-range chicken topped with our homemade spicy Thai chili sauce.  Served with jasmine rice, cabbage, and zucchini. Garnished with peanuts and cilantro.

Spinach & Feta Turkey Patty with Paprika Aioli

Enjoy our juicy lean turkey feta burger topped with tomatoes & grilled white onion. Served with sauteed zucchini and crispy sweet potato fries. Bun not included.

Spinach Feta Turkey Skillet with Brown Rice

All-natural ground turkey sautéed with white onions, garlic, spinach, zucchini, and yellow summer squash.  Served with zesty brown rice.

Steak Fajitas over Brown Rice

Marinated flank steak grilled to perfection. Served with sweet onions, sautéed bell peppers, and grilled zucchini. Served with a side of Spanish-style brown rice and refried beans.

Steak Harvest Hash

Sirloin steak cooked to perfection served over a harvest hash, consisting of baked kale and shaved Brussels with red onions, roasted carrots, and pistachios. Paired with quinoa and a side of our in-house poppyseed vinaigrette.

Steak Salad with Spring Mix

Flame-broiled marinated skirt steak over a spring mix salad with shaved red onions, pecans, applewood smoked bacon, pomegranate, and blue cheese crumbles. Served with our in-house poppy seed vinaigrette. The chef recommends heating the steak separately before enjoying your nutritious salad.

Steak with Chimichurri Aioli over Jasmine Rice

Marinated flank steak grilled to perfection. Served over jasmine rice with sauteed red bell peppers and a side of our fresh and vibrant chimichurri Aioli.

Summer Salad w/ Raspberry Vinaigrette

Bed of mixed Greens topped with grilled chicken, walnuts, red onion, fresh berries, cucumbers, and feta. Served with a sweet and tangy raspberry vinaigrette.

Surf and Turf Burrito Bowl

Grilled steak and blackened shrimp served over brown rice with black beans, corn, peppers, tomatoes and onions. Served with our signature creamy jalapeño green sauce. *Dairy-free if the sauce is not used.

Swedish Turkey Meatballs over Mashed Potatoes

Experience our gluten-free take on traditional Swedish Meatballs. 3 turkey meatballs made with chopped onion and our blend of spices topped with a savory, mushroom cream sauce.  Served with mashed gold potatoes and steamed broccoli.

Sweet and Sour Turkey Meatballs

Asian spiced turkey meatballs tossed in a sweet and tangy sauce. Served with jasmine rice and stir fried veggies.

Sweet and Tangy BBQ Shrimp with Cheddar Grits

Succulent shrimp lightly glazed with our sweet and tangy BBQ sauce served over our savory cheddar grits. Paired with southern-style collard greens and bell peppers.

Taco Turkey Skillet

Taco seasoned lean ground turkey over organic brown rice mixed with black beans, sweet corn and topped with fresh pico de gallo. Served with a side of broccoli.

Tandoori Chicken with Saffron White Rice

Marinated chicken thighs grilled to perfection served with saffron white rice. Paired with zucchini and sautéed red onions.

Tequila Coco-Lime Chicken

Grilled chicken topped with a zesty Coconut lime sauce with a hint of tequila. Served with charro beans, Spanish rice and broccoli.

Teriyaki Chicken Bowl

Teriyaki glazed chicken prepared over fried rice. Served with carrots, cabbage, green beans, and Asian sesame peanut sauce.

Teriyaki Salmon with Szechwan Rice

Marinated then grilled teriyaki glazed salmon topped with our coconut sriracha bang bang sauce. Served with Szechwan rice (Stir fry cooked rice with garlic and scallions) grilled bok choy and cabbage.

Teriyaki Turkey Meatballs with Peanut Sauce

All-natural lean ground turkey meatballs topped with gluten-free tropical teriyaki sauce. Served with brown rice and stir fry veggies with a side of our in-house peanut sauce.

Thai Basil Beef with Coconut Jasmine Rice

Ground Angus beef sauteed in our Thai basil sauce. Served with coconut jasmine rice, bell peppers, and broccolini.

Thanksgiving Dinner

All your holiday favorites perfectly portioned for one. Roasted turkey, mashed potatoes, gluten free cornbread stuffing, and green bean casserole. Served with a rich, creamy gravy.

Tomato Basil Bisque with Turkey Meatballs

Three perfectly seasoned ground turkey meatballs in our homemade dairy-free, fresh tomato bisque soup.

Tuna Poke Bowl

Seared sesame-encrusted wild-caught ahi tuna served over jasmine rice with cucumbers, shredded carrots, edamame, scallions, seaweed, and pickled ginger. Served with a side of traditional spicy mayo.

Turkey Curry Bowl

Lean ground turkey simmered in coconut turmeric curry sauce served with bell peppers, onions, carrots & zucchini over white rice. Health Benefits: Curry possesses anti-inflammatory qualities that help with joint pain & inflammation.

Turkey Lasagna with GF Pasta

Indulge in our gluten-free lasagna. Made with lasagna pasta, ground turkey, Italian cheese blend, fresh tomatoes, and basil.

Turkey Quinoa and Black Bean Stuffed Bell Peppers

All-natural sautéed ground turkey mixed with quinoa, onions, tomato sauce, diced tomatoes, and chopped zucchini all stuffed into a whole baked bell pepper. Topped with beans and corn. Served with a side of chipotle ranch. Meal is dairy-free if sauce is not used.

Turkey Sloppy Joe with Gluten-Free Cornbread Muffin

Indulge in our healthy version of the American classic. Homemade BBQ sauce mixed with perfectly seasoned ground turkey mixed with green chilis, white onion, and fresh tomatoes. Served with a juicy, grilled beefsteak tomato. Accompanied by a savory jalapeño & honey gluten-free cornbread muffin.

Tuscan Chicken Wrap

Shaved organic kale, sliced chicken breast, parmesan cheese, and roasted garlic and tomato sauce. Served with a side of creamy lemon herb dressing.

Vegetarian Burger

Vegetarian Burger made with Beyond Meat served with roll, lettuce, tomato and onion

Watermelon Salad with Blackened Shrimp

Blackened Shrimp over a juicy watermelon salad with arugula, red onion, cucumber, feta cheese, and shaved almonds. Served with a citrus vinaigrette.

White Bean Chicken Chili

Traditional white bean and shredded chicken chili mixed with corn, white onions, and diced zucchini. Topped with crispy cornbread croutons.

Adobo Steak Salad

Marinated adobo skirt steak over crisp lettuce with cilantro, bell peppers, scallions, tomato, red onion, and spicy roasted chickpeas. Topped with a dollop of cheddar cheese. and served with in-house roasted red pepper cream sauce.

Balsamic Glazed Chicken with Brussel Sprout and Bacon Hash

Balsamic glazed chicken breast served with a hash consisting of Brussel sprouts, sweet potatoes, turkey bacon, walnuts, and dried cranberries. **Contains Nuts**

Chicken Caesar Salad

Organic free-range chicken grilled to perfection served over crisp romaine lettuce, cucumber slices, cherry tomatoes, and parmesan cheese. Paired with our homemade Caesar dressing.

Chicken Cobb With Balsamic Dressing

Marinated grilled chicken over crisp romaine lettuce with hard-boiled egg, house bacon, raw red onion, tomatoes, cucumber, and feta cheese crumbles.

Chopped Chicken Salad w/ Tahini Vinaigrette

Bed of Mixed greens topped with house-made baked falafel, chicken, cucumbers, tomatoes, red onions, olives, roasted artichokes, and feta cheese. Served with a lemon-tahini vinaigrette.

Grilled Chicken Salad

Grilled chicken over spring mix with cucumber, cherry tomatoes, red onion, feta cheese, and tangerine oranges. Served with a side of poppyseed vinaigrette.

Grilled Salmon Caesar Salad

Fresh Atlantic Salmon grilled to perfection served over crisp romaine lettuce, cucumber slices, sliced red onion, and parmesan cheese. Paired with our homemade Caesar dressing.

KETO Roasted Chicken Thighs and Cauliflower Rice Bowl

Seasoned and roasted chicken topped with toasted hemp hearts in coconut oil. Served with cauliflower rice and Roma tomatoes, red onions, garlic, and roasted zucchini. Served with our in house roasted creamy red pepper sauce. Dairy-free if the sauce is not used.

KETO Balsamic Glazed Chicken with Brussel Sprout and Bacon Hash

Balsamic glazed chicken breast served with a hash consisting of Brussel sprouts, turkey bacon, walnuts, and dried cranberries. Topped with parmesan cheese **Contains Nuts**

KETO Bang Bang Shrimp

Sautéed shrimp tossed in our homemade, spicy bang-bang sauce served with coconut cauliflower rice. Paired with a side of broccoli and sautéed bell peppers.

KETO Basil Tomato Salmon

Baked salmon topped with basil, tomato, and garlic then finished with a light balsamic glaze. Served with fresh asparagus and kale.

KETO BBQ Pulled Pork with Cauliflower Mac N Cheese

Our own hickory-smoked and slow-cooked pork served with cauliflower mac n cheese and broccoli. Accompanied by a side of our homemade gluten-free, all-natural BBQ sauce. BBQ sauce is served on the side for your dietary preference.

KETO BBQ Turkey Meatloaf Sliders over Loaded Cauliflower Mash

Two mini BBQ turkey meatloaves over creamy, loaded cauliflower mash. Served with broccoli.

KETO Beef Bolognese over Spaghetti Squash

Angus Ground Beef cooked in our homemade fire-roasted bolognese sauce mixed with carrots, onion, celery, garlic, and tomato and served over baked spaghetti squash.

KETO Beef Stroganoff

Sirloin beef seared to perfection served with mushrooms, garlic, and parsley. Served over cauliflower mash then topped with our homemade stroganoff sauce. Paired with seasonal veggies.

KETO Blackened Chicken

Blackened chicken over cilantro lime cauliflower rice with tomatoes and diced bell peppers. Served with fresh broccoli. * Served with a side of greek yogurt cilantro avocado sauce for your consideration.

KETO Blackened Salmon

Blackened filet of fresh omega-rich salmon over coconut cilantro lime cauliflower rice. Served with coconut oil sautéed bell peppers & zucchini. Accompanied by a side of freshly made, in-house, vibrant mango pineapple salsa.

KETO Blackened Shrimp

Blackened shrimp served over coconut cilantro lime cauliflower rice accompanied by sautéed coconut blistered baby bell peppers.

KETO Bruschetta Lean Turkey Skillet

We have recreated our own gluten-free version of the delicious antipasto from Italy Lean turkey sautéed in our favorite bruschetta spices then topped with juicy Roma tomatoes and sweet basil.  It is then lightly drizzled with a balsamic reduction, topped with mozzarella cheese and served over a bed of spinach with a side of broccoli.

KETO Cajun Chicken Pasta with Crispy Pancetta

Cajun seared shrimp, veggies and crispy pancetta served over spaghetti squash with creamy and lightly spicy, cauliflower alfredo sauce.

KETO Cajun Shrimp Pasta with Crispy Pancetta

Cajun seared shrimp, veggies and crispy pancetta served over zucchini noodles with creamy and lightly spicy, cauliflower alfredo sauce.

KETO California Turkey Burger with Special Sauce

Turkey burger patty topped with onion and tomato. Served over roasted kale. Paired with our NEW dairy-free special sauce.

KETO Caprese Beef Meatballs with Kale

Angus beef meatballs with mozzarella, cherry tomatoes, fresh basil, and balsamic reduction. Served on a bed of greens with artichokes.

KETO Caramelized Pork Hash

Caramelized pork hash with kale, brussels sprouts, and green onion.

KETO Carne Asada Street Tacos

Marinated carne asada tacos topped with cilantro and white onions. Served with cabbage, radishes, and lettuce cups. Paired with grilled zucchini and roasted tomatillo salsa.

KETO Chicken Burrito Bowl with Chipotle Ranch

Chipotle seasoned free-range organic chicken served over coconut cilantro lime cauliflower rice. Topped with pico de gallo. Served with grilled zucchini, sautéed bell peppers, and a side of chipotle ranch.

KETO Chicken Cauliflower Alfredo

Organic free-range chicken served on top of spaghetti squash with sautéed mushrooms, chicken sausage, garlic and Roma tomatoes.  Smothered in our homemade cauliflower based Alfredo sauce and topped with Parmesan cheese. Sauce contains dairy (no substitutions)

KETO Chicken Curry

Organic chicken breast simmered in coconut turmeric curry sauce served with bell peppers, onions, carrots & zucchini over cauliflower rice. Health Benefits: Curry possesses anti-inflammatory qualities that help with joint pain & inflammation.

KETO Chicken Jambalaya with Blackened Shrimp and Spicy Sausage

Cajun seasoned organic chicken, all-natural spicy beef sausage, and shrimp mixed with coconut cauliflower rice, bell peppers, yellow onions, celery, garlic, and tomatoes.  Topped with scallions.

KETO Chicken Marsala

Try our delectable creamy mushroom chicken marsala served over spaghetti squash. Paired with roasted broccoli and roasted cherry tomatoes.

KETO Chicken Pad Thai

Pad Thai Zoodles tossed in our gluten-free deeply flavored sweet and sour sauce. Topped with grilled chicken diced carrots and bell peppers. Served with a dollop of our crave-worthy peanut sauce.

KETO Chicken Parmesan with Spaghetti Squash

Crispy yet tender parmesan encrusted chicken over spaghetti squash tossed in our homemade marinara sauce. Served with seasonal veggies.

KETO Chicken Tikka Masala

Our rich and creamy chicken tikka masala is paired with coconut cauliflower rice and grilled zucchini.

KETO Chicken With Lemon Garlic Cream Sauce

Organic free-range chicken breast topped with lemon garlic cream sauce. Served with spinach, broccoli, and asparagus.

KETO Chili Lime Salmon

Baked chili-lime marinated fillet of sustainably farmed salmon served over cilantro lime cauliflower rice with coconut oil baked broccoli and bell peppers.

KETO Chinese Turkey Skillet with Broccoli

Lean ground turkey cooked with garlic, ginger, and spices served with sautéed broccoli and cabbage and then topped with cashews.  Served with a side of sriracha.

KETO Classic American Beef Burger

Angus beef patty topped with tomato, onion, cheddar cheese, and crispy bacon and served with grilled zucchini, mustard, and ketchup.

KETO Coconut Shredded Chicken Buddha Bowl

Coconut and Himalayan sea salt seasoned shredded chicken served with onions, hemp hearts, zucchini, and cabbage. Served with a side of house vegan coconut ginger dressing.

KETO Creamy Garlic Tuscan Shrimp

Shrimp smothered in our homemade savory garlic Tuscan sauce topped with Roma tomatoes and a dash of parmesan cheese..  Served over sauteed organic kale.

KETO Creamy Spinach Stuffed Salmon

Salmon filet stuffed with spinach, shallots, yogurt, and a touch of cream cheese. Served with leafy greens and fresh broccoli.

KETO Cuban Mojo Shredded Pork

Cuban mojo pork made with citrus, garlic, and spices for the most tender, delicious flavored-packed Cuban-style pork. Served with coconut cauliflower rice, grilled zucchini, crispy roasted plantains.

KETO Firecracker Salmon

Pan-seared spicy yet sweet, glazed salmon over savory coconut garlic cauliflower rice. Served with sauteed broccoli, whole edamame, and cabbage.

KETO Garlic and Herb Chicken with Cauliflower Mash

Organic chicken seasoned with garlic and herbs served with cauliflower mash and roasted seasonal vegetables.

KETO Grass-Fed Ground Beef Shepherds Pie

Angus ground beef mixed with mushrooms, onion, celery and, carrots all topped with whipped cauliflower mash, parmesan cheese, and chives.

KETO Greek Beef Burger with Tzatziki Sauce

Chef Adam's signature Greek beef burger. Greek infused beef patty topped with a slice of tomato, pickled cucumber, and red onion. Paired with a side of Tzatziki sauce. Served with seasonal veggies.

KETO Greek Chicken Salad

Enjoy the classic flavors of the Mediterranean with our homemade greek marinated chicken served over a salad mixed with crisp cucumber, red onion, juicy Roma tomatoes, dill, almonds, spinach, and feta cheese. We round this dish with a side of house feta dill yogurt sauce.

KETO Greek Turkey Meatballs with Feta Dill Sauce

All-natural lean ground turkey meatballs served with kale, red onions, tomatoes, and cucumbers. Topped with feta cheese and served with a side of feta dill sauce.

KETO Green Chili Turkey Skillet

Sautéed ground turkey simmered with our "crave worthy" green chili sauce topped with Roma tomatoes and white onions. Served with cabbage, grilled zucchini, and lettuce cups.

KETO Grilled Cajun Chicken

Cajun spiced organic free range chicken breast over a bed of spinach with a side of broccoli. Served with a side of our in-house vegan honey mustard.

KETO Grilled Honey Lime Salmon With Cucumber Mango Salsa

Organic sustainably farmed salmon baked and drizzled with honey and fresh lime. Served over a bed of spinach a side of house-made rustic cucumber mango salsa, and seasonal veggies.

KETO Grilled Salmon Salad with Lemon Poppyseed Vinaigrette

Lightly seasoned filet of sustainably farmed salmon served over a bed of roasted kale. Topped with chopped almonds, and fresh onion. Served with a side of lemon poppyseed vinaigrette.

KETO Ground Beef Baked Ziti with Zucchini Noodles

Enjoy our low-carb version of the Italian classic. Baked with Angus ground beef, zucchini noodles, fennel, tomato sauce, cheese, and basil. Served with fresh vegetables.

KETO Ground Beef Zucchini Boats

2 baked halved zucchinis stuffed with traditional taco seasoned meat. Topped with onions, tomatoes, and garnished with cheddar cheese. Served over a cabbage salad and a side of sour cream.

KETO Himalayan Pulled Pork Tacos

Smoked pulled pork served with lettuce cups topped with fresh pineapple and garnished with cilantro. Served with zucchini and cabbage.

KETO Italian Beef Meatballs over Spaghetti Squash

Homemade Italian meatballs made from free range beef smothered in low sugar marinara sauce served over spaghetti squash. Paired with broccoli and topped with sautéed mushrooms. Tasty recommendation: top with some parmesan cheese before heating!

KETO Italian Beef with Au jus

Slices of slow cooked seasoned roast beef, simmered in au jus topped with classic giardiniera (hot and tangy pickled peppers, jalapeños, and carrots) with sauteed mushrooms and grilled artichokes. Served with seasonal veggies.

KETO Italian Chicken over Mushroom "Risotto"

Free-range organic seasoned chicken served over our delectable parmesan cauliflower rice. Served with roasted vegetables.

KETO Jalapeño and Cheddar Turkey Burger

If you are craving some heat, you will love our fierce turkey burger. Topped with cheddar cheese & seasoned with exotic flavors and charred jalapeños. Served with grilled zucchini and guacamole.

KETO Jamaican Jerk Chicken Thighs

Taste vibrant flavors of the Caribbean with our Jamaican jerk marinated chicken thighs cooked on the BBQ. Served with sauteed bell peppers, grilled zucchini, and cabbage.

KETO Jamaican Jerk Shrimp with Fried Cauliflower Rice

Jamaican jerk shrimp served over cauliflower rice sautéed with onion, bell peppers, cilantro, parsley and pineapple. **No modifications for the “fried” rice.

KETO Kansas City BBQ Burger

Flame-broiled savory turkey patty topped with cheddar cheese, onions, and tomato. Served with zucchini, cabbage, and a side of in house, smokey Kansas City bbq sauce.

KETO Korean Grass-Fed Beef and Cauliflower Rice

Grass-fed ground beef tossed in our house-made Korean inspired sauce served with broccoli and cabbage over a bed of coconut cauliflower rice.  Garnished with sesame seeds and scallions.  Served with a side of sriracha.

KETO Kung Pao Shrimp with Cauliflower Fried Rice

Try our Kung Pao shrimp that has a fiery kick with a subtle finish. Served over a carrot, bell pepper, and ginger cauliflower fried rice. Topped with cashews and Kung Pao peppers.

KETO Lemon and Herb Baked Salmon with Garlic Dijon Sauce

Lemon and herb-baked wild-caught salmon Served with roasted kale and fresh broccoli. Paired with our in-house garlic dijon cream sauce.

KETO Mediterranean Salmon

This Mediterranean-inspired dish comes with lemon and herb-baked wild salmon. Served over a Mediterranean kale salad containing, bell peppers, olives, onions, parsley, and feta cheese.

KETO Memphis Style Pulled Pork with BBQ sauce

Our Memphis-style smoked pulled pork that has a kick of heat with a tangy finish. Served with a side of coleslaw and seasonal vegetables.

KETO Montana Bison & Beef Burger with Huckleberry Jam

Michaela's NEW Montana-inspired Beef and Bison burger topped with cheese, caramelized onions, and a bacon-onion huckleberry jam. Served over baked Kale.

KETO Moroccan Beef Kebabs with Cauliflower Pilaf

Angus beef kebabs are grilled with a blend of aromatic Moroccan spices and topped with a roasted garlic lemon tahini sauce. Served with cauliflower pilaf and Harissa orange roasted carrots and peppers.

KETO Old Bay Shrimp Salad Bowl

Old Bay seasoned shrimp cooked to perfection. Served over a bed of crisp romaine topped with black beans, tomatoes, diced bell peppers, and scallions. Paired with our in-house chipotle sauce.

KETO Peruvian Chicken with Green Sauce 

Full of vibrant flavors, our Peruvian inspired dish will soon become one of your favorite meals.  Marinated chicken served with a homemade green sauce that consists of indigenous and full of flavor ingredients.  Served over coconut cilantro lime cauliflower rice with seasonal veggies. Mildly Spicy Served with a side of fresh green sauce  *The meal is dairy-free if sauce is not used*

KETO Pesto Chicken Salad

Lemon garlic baked organic chicken breast over roasted beets, toasted walnuts, feta cheese, and spinach. Topped with a dollop of vibrant pesto. Served with Lemon herb vinaigrette.

KETO Pesto Lemon Garlic Shrimp with Zucchini Noodles

Sauteed shrimp with fresh lemon and garlic served over zucchini noodles tossed in vibrant pesto sauce.

KETO Pesto Pistachio Encrusted Salmon

Salmon filet covered in pesto sauce, topped with crushed pistachios and drizzled with freshly squeezed lemon. Served with organic kale and green veggies.

KETO Pork Chili Verde

Slow-cooked pulled pork simmered in green salsa verde with scallion, cilantro, radishes, and white onion. Served with cauliflower rice and green veggies.

KETO Provolone Mushroom Beef Burger with House Aioli

All-natural Angus ground beef burger topped with sautéed mushrooms, grilled onions, a fried egg, and melted provolone cheese. Served with grilled zucchini and in house garlic aioli.

KETO Salisbury Steak in Mushroom Onion Gravy

Delicious pan-seared ground beef patties cooked in a mushroom onion brown gravy. Served with creamy cauliflower mash and fresh vegetables.

KETO Salmon with Lemon Caper Sauce

Seared Salmon topped with lemon caper cream sauce. Served over seasoned kale and roasted vegetables.

KETO Salmon with Thai Coconut Lime Sauce

Poached salmon filet in our house, Thai inspired spicy coconut lime sauce.  Served over cauliflower rice with fresh seasonal vegetables.

KETO Salt and Pepper Chicken with BBQ Sauce

Himalayan sea salt and pepper seasoned chicken thighs barbecued to perfection with cauliflower rice.  Served with sweet corn and zucchini. BBQ sauce served on the side.

KETO Santa Fe Chicken Salad

Seasoned grilled free-range organic chicken over crisp romaine lettuce with hemp seeds, tomatoes, cilantro, raw red onion, cheddar cheese and crispy spicy chickpeas. Served with a side of salsa ranch  

KETO Savory Chuck Roast

Braised chuck roast with carrots, celery, and onion served over a bed of spinach. Topped with roasted asparagus.

KETO Savory Turkey Skillet with Parmesan Cauliflower Mash

Savory seasoned ground turkey skillet mixed with onions, garlic, and mushrooms. Served with a side of parmesan cauliflower mash and asparagus.

KETO Sesame Dill Encrusted Baked Salmon with Feta Dill Sauce

Sesame and herb encrusted baked salmon served over spinach. Served with grilled artichokes, cherry tomatoes, and lightly roasted broccoli. The meal is dairy-free if side sauce is not used.

KETO Shawarma Chicken with Tzatziki Sauce

Marinated flame-grilled chicken thighs served with spinach, red bell peppers, red onion, Roma tomatoes, and zucchini. Served with Tzatziki sauce.

KETO Shredded Beef Barbacoa Bowl

Slow roasted barbacoa shredded beef served over coconut cilantro lime cauliflower rice. Paired with grilled zucchini and a side of green sauce.

KETO Shredded Buffalo Chicken Salad

Organic chicken breast slow-cooked with zero-calorie buffalo sauce.  Served with feta cheese, celery, cherry tomatoes, and carrots. Served over a bed of lettuce. Served with a side of buffalo ranch dressing.

KETO Shredded Chicken Stir Fry with Peanut Sauce

Asian inspired marinated shredded chicken breast with zoodles (zucchini noodles) bell peppers, carrots, cabbage, and cilantro. * House-made peanut sauce served on the side.

KETO Shrimp Pad Thai with Zoodles

Pad Thai Zoodles tossed in our gluten-free deeply flavored sweet and sour sauce. Topped with shrimp and vegetables. Served with a dollop of our crave-worthy peanut sauce.

KETO Shrimp Tacos with Sriracha Coconut Sauce

Taco seasoned shrimp served with cabbage, sautéed bell peppers, and cilantro. Served with lettuce cups and Sriracha coconut sauce on the side.

KETO Signature Turkey Meatloaf

Lean turkey homemade meatloaf served with a side of cauliflower mash and steamed broccoli.

KETO Skirt Steak with Garlic and Herb Cream Sauce

Savory skirt steak topped with our garlic and herb cream sauce. Served with roasted brussel sprouts and garlic butter mushrooms.

KETO Smoked Mesquite Chicken with Jalapeño Popper

Sweet and smokey marinated & grilled chicken thighs over zesty broccoli cauliflower rice with a bacon wrapped stuffed jalapeño popper, green onion, sautéed bell peppers, and zucchini.

KETO Southwestern Turkey Chili with Sour Cream

Slow-cooked all-natural lean turkey with onions, fire-roasted tomatoes and zucchini. Topped with cheddar cheese. Served with broccoli and sour cream on the side.

KETO Spicy Thai Chicken

Organic free-range chicken topped with our homemade spicy Thai chili sauce.  Served with red bell peppers, carrots, cabbage, and zucchini. Garnished with peanuts and cilantro.

KETO Spinach & Feta Turkey Burger

Enjoy our juicy lean turkey spinach and feta burger patty over a bed of mixed greens and seasonal vegetables. Served with a side of zucchini tots.

KETO Spinach Feta Turkey Skillet with Zesty Cauliflower Rice

KETO Steak Fajitas with Sour Cream Cilantro Sauce

Marinated flank steak grilled to perfection. Served with sweet onions, sautéed bell peppers, and grilled zucchini over a bed of cabbage. Accompanied by our sour cream cilantro sauce.

KETO Steak Harvest Hash

Sirloin steak cooked to perfection served over a harvest hash, consisting of baked kale and shaved Brussels with red onions, roasted carrots, and pistachios. Paired with a side of our in-house poppyseed vinaigrette.

KETO Steak with Chimichurri Aioli

Marinated flank steak grilled to perfection. Served with red bell peppers, sauteed broccoli and cauliflower rice. Served with a side of our fresh and vibrant chimichurri Aioli.

KETO Surf and Turf Burrito Bowl

Grilled steak and blackened shrimp served over cauliflower rice with peppers, tomatoes, and onions. Served with our signature creamy jalapeño green sauce. Dairy-free if sauce is not used.

KETO Swedish Turkey Meatballs with Cauliflower Mash

Experience our gluten-free take on traditional Swedish Meatballs. 3 turkey meatballs made with chopped onion and our blend of spices topped with a savory, mushroom cream sauce.  Served with cauliflower mash and steamed broccoli.

KETO Sweet and Sour Turkey Meatballs

Asian spiced turkey meatballs tossed in a sweet and tangy sauce. Served with shredded cabbage and stir fried veggies.

KETO Sweet and Tangy BBQ Shrimp with Cheddar Cauliflower Grits

Succulent shrimp lightly glazed with our sweet and tangy BBQ sauce served over our savory cheddar grits. Paired with southern-style collard greens and bell peppers.

KETO Taco Turkey Skillet with Sour Cream

Taco seasoned lean ground turkey over a bed of spinach topped with fresh pico de gallo and cheddar cheese. Served with broccoli and a side of sour cream.

KETO Tandoori Chicken

Marinated chicken thighs grilled to perfection served with saffron cauliflower rice. Paired with zucchini and sautéed red onions.

KETO Teriyaki Chicken Salad

Teriyaki glazed chicken over cabbage and leafy green salad with red onion, cashews, pineapple, and our in-house Asian sesame dressing.

KETO Teriyaki Salmon

Marinated then grilled teriyaki glazed salmon topped with our coconut sriracha bang bang sauce. Served with green vegetables and cabbage.

KETO Teriyaki Turkey Meatballs with Peanut Sauce

All-natural lean ground turkey meatballs topped with gluten-free tropical teriyaki sauce. Served with cabbage and stir fry veggies with a side of our in-house peanut sauce.

KETO Thai Basil Beef Lettuce Cups

Ground Angus beef is sauteed in our Thai basil sauce. Served with lettuce cups, bell peppers, and broccoli

KETO Tuna Poke Bowl

Seared sesame encrusted wild-caught ahi tuna served over leafy greens with cucumbers, shredded carrots, radishes, edamame, scallions, seaweed, pickled ginger, and wasabi. Served with a side of traditional spicy mayo.

KETO Turkey Bolognese over Spaghetti Squash

Lean ground turkey cooked in our sugar-free, homemade bolognese sauce mixed with carrots, onion, celery, garlic, and tomato served over baked spaghetti squash.

KETO Turkey Curry Bowl

Lean ground turkey simmered in coconut turmeric curry sauce served with bell peppers, onions, carrots & zucchini over white rice. Health Benefits: Curry possesses anti-inflammatory qualities that help with joint pain & inflammation.

KETO Turkey Lasagna

Indulge in our keto-friendly lasagna. Made with zucchini “pasta,” ground turkey, Italian cheese blend, fresh tomatoes, and basil.

KETO Turkey Stuffed Bell Peppers with Chipotle Ranch

All-natural sautéed ground turkey mixed with onions, tomato sauce, and diced tomatoes all stuffed into a whole baked bell pepper. Topped with diced zucchini and scallions. Served with a side of chipotle ranch.

Pecan Maple Salmon with Sweet Potato

Maple glazed salmon topped with a roasted pecans . Served over roasted, brussels sprouts, sweet potato and kale hash.

salmon

Baked chicken topped with our homemade savory Tuscan sauce. Served over lightly sauteed organic kale.

Salmon Cakes over Spring Mix Salad

Introducing a NEW take on our classic salmon cakes dish. 3 salmon cakes on top of an arugula spring mix salad. Accompanied by ribboned carrots, red onions, cherry tomatoes, and cucumbers. Paired with a Lemon Herb dressing.

Steak Salad with Spring Mix

Flame-broiled marinated skirt steak over a spring mix salad with shaved red onions, pecans, applewood smoked bacon, pomegranate, and blue cheese crumbles. Served with our in-house poppy seed vinaigrette. The chef recommends heating the steak separately before enjoying your nutritious salad.

Teriyaki Steak Salad with Peanut Sauce

Asian marinated skirt steak served over shredded cabbage, carrots, bell peppers, and leafy greens. Garnished with cilantro, radish, and chopped peanuts. Served with our house-made peanut sesame dressing.

Tomato Basil Bisque with Turkey Meatballs

Three perfectly seasoned ground turkey meatballs in our homemade dairy-free, fresh tomato bisque soup.

Watermelon Salad with Blackened Shrimp

Blackened Shrimp over a juicy watermelon salad with arugula, red onion, cucumber, feta cheese, and shaved almonds. Served with a citrus vinaigrette.

6 Egg Muffins with Veggies and Feta

6 eggs plus egg whites with mixed veggies. These little egg muffins are perfect for people with busy mornings or anyone who is constantly on the go. They make great protein snacks too!

Apple Pie Gluten-Free Oats

Our fall-inspired spin on the traditional apple pie with our gluten-free oats mixed with diced cinnamon Granny Smith apples and topped with a yummy toasted crumble.

Banana Bread with Fresh Fruit

Gluten-free banana bread with walnuts. Served with a side of fresh fruit.

Banana Walnut Pancakes with Peanut Butter Maple Sauce

Our fluffy paleo pancakes mixed with bananas and walnuts served with peanut butter maple sauce and a side of fresh fruit.

Blueberry Pancakes w/ Maple Syrup

Three light and fluffy blueberry pancakes. Served with fresh fruit and maple syrup.

Carrot Cake Oats with Protein Frosting

Indulge in our gluten-free carrot cake oats. Served with fresh fruit and our protein icing sauce on the side.

Cinnamon Roll Protein Pancakes

Three fluffy pancakes kissed with cinnamon and brown sugar. Topped with baked coconut flakes and served with fresh fruit.  Protein icing served on the side (Contains dairy)

Egg Pesto Breakfast Scramble with Potato Hash

2 eggs, plus egg whites, onions, tomatoes, and pesto scrambled to perfection. Served with a side of potato hash.

Egg Pesto Breakfast Wrap

2 eggs, plus egg whites, onions, tomatoes, and pesto all wrapped in two whole wheat tortillas. Served with a side of salsa.

KIDS Peanut Butter and Jelly Pancake Sandwiches***

5 individual peanut butter and jelly sandwiches. Made with our Gluten-free pancake batter. Great for a quick snack for you or your child. Oh, and no crust!

Lemon Crepes with Blueberries

Gluten free French Crepes filled with rich lemon curd, topped with blueberries and powdered sugar.

Lemon Poppyseed Pancakes

Three light and fluffy lemon poppyseed pancakes. Served with fresh fruit and strawberry sauce.

Mango and Coconut Cream Oats

Creamy coconut milk and vanilla oats mixed with mangos and chia seeds. Topped with toasted shredded coconut and chopped almonds.

Maple Cinnamon Gluten-Free Oats

Our fall-inspired maple and cinnamon gluten-free oats are topped with a coconut-toasted crumble.

Mushroom and Spinach Egg Scramble

2 scrambled eggs with mushrooms, swiss cheese, and spinach. Served over savory potato cakes.

Nutella and Banana Crepes

Gluten free French Crepes filled with creamy Nutella, topped with banana chips and powdered sugar. Served with a side of fruit

Peaches and Coconut Cream Oats

Creamy coconut milk and vanilla oats topped with sweet peaches. Served with coconut protein frosting.

Peanut Butter and Chocolate Protein Pancakes

Fresh homemade, fluffy peanut butter, chocolate protein pancakes, paired with a fresh grapes and a side of our in-house peanut butter maple syrup.

Peanut Butter Power Oats

A "new" spin on our classic vanilla protein oats. Same good ol' gluten-free oats w/ a hint of creamy peanut butter mixed right in! Topped with KIND Granola then paired with a side of fresh fruit. This meal is a great source of protein! Which makes for a perfect pre or post-workout meal.

Pesto Tofu with Quinoa and Beet Salad

Lemon garlic baked pesto over roasted beets, quinoa, toasted walnuts, feta cheese, and spinach. Topped with a dollop of vibrant pesto.

Pumpkin Pie Oats

Our own spin on the traditional Pumpkin Pie with our traditional gluten-free oats cooked to perfection. Paired with Greek yogurt whipped sauce and served with a side of toasted pecan trail mix.

Strawberry Shortcake Oats

The traditional Strawberry Shortcake dessert with a breakfast twist! Gluten-free oats cooked to perfection topped with vanilla almond granola. Served with fresh strawberries and a side of our in-house whipped strawberry frosting.

Vanilla Oats with Blueberries and Almonds

One cup of gluten-free oats cooked in almond milk with vanilla protein powder. Served with fresh blueberries and chopped almonds.

VEGAN Gourmet Hamburger Helper

Enjoy our gluten-free version of this American classic dish. Baked with Beyond Meat, Gluten-free noodles, vegan tomato sauce, and our homemade vegan cheese sauce. Served with fresh vegetables.

VEGETARIAN Asian Salad with Marinated Tofu

Asian marinated tofu served over shredded cabbage, carrots, bell peppers, and leafy greens. Garnished with cilantro, radish, and chopped peanuts. Served with our house-made peanut sesame dressing.

VEGETARIAN BBQ Burger with Sweet Potato Fries

Savory veggie burger topped with cheddar cheese, caramelized onions, and tomato. Served with sweet potato fries, baked beans, and a side of smokey Kansas City bbq sauce.

VEGETARIAN Beyond Meat Burger

Beyond meat patty topped with tomato, onion, and cheddar cheese. Served with baked sweet potato wedges, grilled zucchini.

VEGETARIAN Buffalo Chicken Bowl

Soy-based protein chicken cooked with zero-calorie buffalo sauce served with spinach, celery, tomatoes, zucchini, and carrots. Accompanied by brown rice and a side of Buffalo Ranch sauce.

Vegetarian Buffalo Wrap

Vegan chicken shreds tossed in buffalo sauce, shredded carrots, feta cheese, Roma tomatoes, and romaine lettuce wrapped in a large gluten-free tortilla. Served with a side of buffalo ranch dressing.

Vegetarian Burger

Vegetarian Burger made with Beyond Meat served with roll, lettuce, tomato and onion

VEGETARIAN Caesar Salad

Crispy romaine lettuce topped with roasted chickpeas, cucumber slices, cherry tomatoes, and parmesan cheese. Paired with our homemade Caesar dressing.

VEGETARIAN California Burger with Special Sauce

Beyond burger patty topped with onion and tomato. Served over sweet potato wedges and roasted kale. Paired with our NEW dairy-free special sauce.

VEGETARIAN Cobb Salad with Balsamic Dressing

Crispy romaine lettuce with hard-boiled egg, hemp seeds, raw red onion, tomatoes, cucumber, and feta cheese crumbles.

VEGETARIAN Coconut Curry with Tofu

Seasoned tofu in our house, Thai-inspired spicy coconut lime sauce.  Served over brown rice with fresh seasonal vegetables.

VEGETARIAN Coconut Tofu Buddha Bowl

Coconut and Himalayan sea salt seasoned tofu over brown rice served with onions, curry roasted chickpeas, carrots, zucchini, and green beans. Served with a side of house vegan coconut ginger dressing.

VEGETARIAN Creamy Tomato and Leek Risotto

Savory tomato and braised leek risotto. Served with roasted asparagus and shaved Parmesan.

VEGETARIAN Eggplant Parmesan over Gluten-free Noodles

Crispy yet tender parmesan encrusted eggplant over gluten free angel hair pasta tossed in our homemade marinara sauce. Served with seasonal veggies.

VEGETARIAN Enchilada Casserole

Delicious layers of corn tortillas, seasoned vegetables, and cheese. Served with organic black bean pico and steamed broccoli.

VEGETARIAN English Muffin with Scrambled Eggs

Gluten-free English muffin paired with vegetarian apple maple sausage and 2 scrambled eggs. Served with a side of vegan hollandaise sauce.

VEGETARIAN Falafel Salad w/ Tahini Vinaigrette

Bed of Mixed greens topped w/ house made baked falafel, cucumbers, tomatoes, red onions, olives, roasted artichokes, and feta cheese. Served with a lemon-tahini vinaigrette.

VEGETARIAN Greek Bowl

Enjoy the classic flavors of the Mediterranean with our homemade greek flavored mushrooms served over a quinoa salad mixed with crisp cucumber, red onion, juicy Roma tomatoes, dill, almonds, and to keep it real, a hint of olives. We round this dish with a side of house feta dill yogurt sauce. *Dairy-free if sauce is not used.

VEGETARIAN Green Chile Enchilada Casserole

Delicious layers of corn tortillas, seasoned vegetables, and cheese. Served with organic black bean pico and steamed broccoli.

Vegetarian Grilled Tofu Salad

Grilled tofu over spring mix with cucumber, cherry tomatoes, onion, feta cheese, and mandarin oranges. Served with a side of poppyseed vinaigrette.

VEGETARIAN Jalapeño and Cheddar Beyond Burger with Guacamole

If you are craving some heat, you will love our fierce vegetarian burger made with Beyond meat. Topped with cheddar cheese & seasoned with exotic flavors and charred jalapeños. Served with sweet potato fries and green vegetables.

VEGETARIAN Korean Chicken with Kimchi Rice

Enjoy our sweet and savory sticky Korean Vegan chicken served over kimchi fried rice with a traditional cucumber salad.

VEGETARIAN Lasagna

Indulge in our vegetarian lasagna. Made with zucchini “pasta”, tofu, Italian cheese blend, fresh tomatoes, basil and lots of love.

VEGETARIAN Lasagna with GF Pasta

Indulge in our gluten-free lasagna. Made with lasagna pasta, tofu, mushrooms, Italian cheese blend, fresh tomatoes, and basil.

VEGETARIAN Mac & Cheese with Quinoa Noodles

Gluten-free quinoa noodles mixed with our homemade "truffle" cheese sauce. Topped with toasted gluten-free bread crumbs. Served with a side of fresh vegetables.

VEGETARIAN Mushroom Truffle Risotto

Rich and creamy risotto tossed with a variety of perfectly browned mushrooms. Sprinkled with fresh parsley and truffle salt. Served with a side of baked asparagus.

VEGETARIAN Portabello Marsala

Try our delectable creamy mushroom marsala served over gluten-free noodles. Paired with roasted broccoli and roasted cherry tomatoes.

VEGETARIAN Provolone Mushroom Burger

Beyond patty with sautéed mushrooms, grilled onions, and melted provolone cheese. Served with grilled zucchini and roasted gold potatoes. Paired with our in-house made aioli.

VEGETARIAN Quinoa and Beyond Meat Stuffed Bell Peppers

A mixture of quinoa and Beyond Meat, onions, tomato sauce, and diced tomatoes all stuffed into a whole baked bell pepper. Topped with black beans, corn, zucchini, and just a touch of cheddar cheese. Served with a side of chipotle ranch.

VEGETARIAN Santa Fe Salad with Spicy Chickpeas

Seasoned soy-based protein chicken over crisp romaine lettuce with sweet corn, black beans, tomatoes, cilantro, raw red onion, cheddar cheese and crispy spicy chickpeas. Served with a side of salsa ranch

VEGETARIAN Sesame Seared Tofu Poke Bowl

Seared sesame-encrusted tofu is served over jasmine rice with cucumbers, shredded carrots, edamame, scallions, seaweed, and pickled ginger. Served with a side of traditional spicy mayo.

VEGETARIAN Shawarma with Roasted Garlic Hummus

Marinated tofu served with quinoa, red bell peppers, red onion, Roma tomatoes, and zucchini. Served with Tzatziki sauce on the side and a dollop of our in-house crave-worthy garlic hummus. *Dairy-free if Tzatziki sauce is not used.

VEGETARIAN Smoked Mesquite Cauliflower

Sweet and smokey caulifower over zesty quinoa with green onion, sautéed bell peppers, and zucchini. Served with a side of our house BBQ sauce.

VEGETARIAN Southwestern Chili with Gluten-free Cornbread

Slow-cooked vegetarian beyond meat with sweet potatoes, black beans, yellow onions, fire-roasted tomatoes, and zucchini. Served with a gluten-free cornbread muffin.

VEGETARIAN Spinach Artichoke Stuffed Mushrooms

Gluten free pasta tossed in a light cream sauce with chopped kale. Topped with artichoke and spinach stuffed portabello mushrooms, served with steamed broccoli.

VEGETARIAN Stuffed Sweet Potato with BBQ Sauce

Vegan mock chicken covered in our sweet and spicy BBQ sauce then pulled and stuffed in a roasted sweet potato. Served with creamy coleslaw.

VEGETARIAN Teriyaki Meatballs with Peanut Sauce

Vegetarian meatballs made with Beyond Meat topped with gluten-free tropical teriyaki sauce. Served with brown rice and stir fry veggies with a side of our in-house peanut sauce.

VEGETARIAN Teriyaki Tofu with Szechwan Rice

Marinated then grilled Tofu topped with our coconut sriracha bang bang sauce. Served with Szechwan rice (Stir fry cooked rice with garlic and scallions) grilled bok choy and cabbage.

VEGETARIAN Tikka Masala

Our rich and creamy tofu tikka masala is paired with white rice, roasted chickpeas, pita bread, and grilled zucchini. * Pita bread is not gluten-free.

VEGETARIAN Tofu Pad Thai

Pad Thai noodles tossed in our gluten-free deeply flavored sweet and sour sauce. Topped with tofu and vegetables. Served with a dollop of our crave-worthy peanut sauce.

VEGETARIAN Tomato Basil Bisque

Three perfectly seasoned beyond vegetarian meatballs in our homemade dairy-free, fresh tomato bisque soup.

Veggie Egg Scramble

Yogurt Breakfast Bowl

Rich Greek yogurt topped with fresh fruit, gluten free granola, chia seeds, almond butter, shredded coconut with a dash of honey.

 VEGETARIAN Peruvian Tofu with Green Sauce 

Full of vibrant flavors, our Peruvian inspired dish will soon become one of your favorite meals.  Tofu served with a homemade green sauce that consists of indigenous and full of flavor ingredients.  Served over Jasmine white rice with seasonal veggies. Mildly Spicy Served with a side of fresh green sauce  *The meal is dairy-free if the sauce is not used*

6 Egg Muffins with Veggies and Feta

6 eggs plus egg whites with mixed veggies. These little egg muffins are perfect for people with busy mornings or anyone who is constantly on the go. They make great protein snacks too!

All American Breakfast

The age old classic. Two scrambled eggs, two slices of turkey bacon and golden hashbrowns with a side of fresh fruit.

Almond Joy Oats

Gluten-free oats mixed with chocolate chips, almonds, and toasted coconut make for this Almond Joy inspired breakfast.

Apple Pie Gluten-Free Oats

Our fall-inspired spin on the traditional apple pie with our gluten-free oats mixed with diced cinnamon Granny Smith apples and topped with a yummy toasted crumble.

Au Gratin Scramble w/ Turkey Sausage

Fluffy scrambled eggs mixed with bell peppers and onions, two turkey sausage patties and a side of cheesy potatoes.

Banana Bread with Fresh Fruit

Gluten-free banana bread with walnuts. Served with a side of fresh fruit.

Banana Walnut Pancakes with Peanut Butter Maple Sauce

Our fluffy paleo pancakes mixed with bananas and walnuts served with peanut butter maple sauce and a side of fresh fruit.

Blueberry Pancakes w/ Maple Syrup

Three light and fluffy blueberry pancakes. Served with fresh fruit and maple syrup.

Breakfast Burrito

Eggs, egg whites, chicken sausage, bell peppers, onions, black beans and scallions wrapped in a gluten-free tortilla served with a side of salsa.

Breakfast Potato Cakes with sausage

Two gold potato cakes cooked and seasoned to perfection paired with chicken sausage and 2 over easy eggs.

Carrot Cake Oats with Protein Frosting

Indulge in our gluten-free carrot cake oats. Served with fresh fruit and our protein icing sauce on the side.

Cherry Almond Oats

Gluten-free oats with toasted almonds and a sweet cherry sauce.

Cinnamon Coffee Cake

Our take on the traditional American sweet cake topped with a cinnamon crumble streusel paired with fresh fruit.

Cinnamon Roll Protein Pancakes

Three fluffy pancakes kissed with cinnamon and brown sugar. Topped with baked coconut flakes and served with fresh fruit.  Protein icing served on the side (Contains dairy)

Corn Cake and Sausage Breakfast Sandwhich

Try our crave-worthy breakfast sandwich with eggs, in-house turkey sausage patty, cheddar cheese, and crispy sweet potato hash.

Corned Beef Hash with Eggs

Slow cooked Corned Beef with gold potatoes, bell peppers and onions. Topped with two over-easy eggs.

Croissant Breakfast Sandwich

Scrambled eggs, scallions, spinach, sun-dried tomato jam and herbed goat cheese on a flaky croissant.

Denver Omelette with Turkey Sausage

Enjoy your NEW Denver omelette with turkey sausage, bell peppers, onions, and cheddar jack cheese.

Egg Muffin Breakfast Box

Two seasonally inspired egg muffins with two gluten-free, keto protein pancakes, and two pieces of turkey bacon. Served with a side of organic maple syrup.

Egg Pesto Breakfast Scramble with Potato Hash

2 eggs, plus egg whites, onions, tomatoes, and pesto scrambled to perfection. Served with a side of potato hash.

Egg Pesto Breakfast Wrap

2 eggs, plus egg whites, onions, tomatoes, and pesto all wrapped in two whole wheat tortillas. Served with a side of salsa.

Egg Scramble with Spicy Beef Sausage

Naturally smoked spicy beef sausage mixed with 2 creamy scrambled eggs and egg whites topped with tomatoes and onions. Served with a side of sweet potatoes.

Gluten Free Nutella Oats

Creamy chocolate oats topped with dried banana chips and a drizzle of Nutella.

Lemon Crepes with Blueberries

Gluten free French Crepes filled with rich lemon curd, topped with blueberries and powdered sugar.

Lemon Poppyseed Pancakes

Three light and fluffy lemon poppyseed pancakes. Served with fresh fruit and strawberry sauce.

Mango and Coconut Cream Oats

Creamy coconut milk and vanilla oats mixed with mangos and chia seeds. Topped with toasted shredded coconut and chopped almonds.

Maple Cinnamon Gluten-Free Oats

Our fall-inspired maple and cinnamon gluten-free oats are topped with a coconut-toasted crumble.

Mushroom and Spinach Egg Scramble

2 scrambled eggs with mushrooms, swiss cheese, and spinach. Served over savory potato cakes.

Nutella and Banana Crepes

Gluten free French Crepes filled with creamy Nutella, topped with banana chips and powdered sugar. Served with a side of fruit

Peaches and Coconut Cream Oats

Creamy coconut milk and vanilla oats topped with sweet peaches. Served with coconut protein frosting.

Peanut Butter and Chocolate Protein Pancakes

Fresh homemade, fluffy peanut butter, chocolate protein pancakes, paired with a fresh grapes and a side of our in-house peanut butter maple syrup.

Peanut Butter Power Oats

A "new" spin on our classic vanilla protein oats. Same good ol' gluten-free oats w/ a hint of creamy peanut butter mixed right in! Topped with KIND Granola then paired with a side of fresh fruit. This meal is a great source of protein! Which makes for a perfect pre or post-workout meal.

Pulled Pork Hash with Eggs

Slow cooked pork with gold potatoes, bell peppers and onions. Topped with two over-easy eggs.

Pumpkin Pie Oats

Our own spin on the traditional Pumpkin Pie with our traditional gluten-free oats cooked to perfection. Paired with Greek yogurt whipped sauce and served with a side of toasted pecan trail mix.

Pumpkin Spice Pancakes with Peanut Butter Maple Sauce

Our fluffy paleo pancakes are mixed with a dash of pumpkin puree, peacans, and of course, pumpkin spice. Served with peanut butter maple sauce and a side of fresh fruit.

Quiche Lorraine

Fluffy, rich quiche with turkey bacon, green onions and Swiss cheese on a gluten free crust.

Steak and Egg Breakfast Wrap With Chimichurri Aioli

Marinated and grilled skirt steak served with two fluffy scrambled eggs, roasted kale wrapped in a gluten free tortilla. Served with a side of Chimichurri aioli.

Steak and Eggs With Chimichurri Sauce

Marinated and grilled skirt steak served with two fluffy scrambled eggs, asparagus, a bed of roasted kale, and chimichurri sauce.

Strawberry Shortcake Oats

The traditional Strawberry Shortcake dessert with a breakfast twist! Gluten-free oats cooked to perfection topped with vanilla almond granola. Served with fresh strawberries and a side of our in-house whipped strawberry frosting.

Vanilla Oats with Blueberries and Almonds

One cup of gluten-free oats cooked in almond milk with vanilla protein powder. Served with fresh blueberries and chopped almonds.

VEGETARIAN English Muffin with Scrambled Eggs

Gluten-free English muffin paired with vegetarian apple maple sausage and 2 scrambled eggs. Served with a side of vegan hollandaise sauce.

Veggie Egg Scramble

Veggie Quiche

Fluffy, rich quiche with fresh veggies, spinach and cheddar cheese on a gluten free crust.

Whole Wheat English Muffin with Scrambled Eggs

English muffin paired with 2 slices of crispy turkey bacon and 2 scrambled eggs. Served with hollandaise sauce.

Yogurt Breakfast Bowl

Rich Greek yogurt topped with fresh fruit, gluten free granola, chia seeds, almond butter, shredded coconut with a dash of honey.

6 Egg Muffins with Veggies and Feta

6 eggs plus egg whites with mixed veggies. These little egg muffins are perfect for people with busy mornings or anyone who is constantly on the go. They make great protein snacks too!

KETO Egg Scramble with Spicy Beef Sausage

Naturally smoked spicy beef sausage mixed with 2 creamy scrambled eggs and egg whites served over a bed of spinach topped with tomatoes, onions and a cheese blend.

KETO Mushroom and Sausage Egg Scramble

2 scrambled eggs with mushrooms, swiss cheese, and spinach served with sausage.

Steak and Eggs With Chimichurri Sauce

Marinated and grilled skirt steak served with two fluffy scrambled eggs, asparagus, a bed of roasted kale, and chimichurri sauce.

Butternut Squash and Chicken Hash

Cajan Shrimp Pasta

Chick Pea Chicken

Coconut Lime Shrimp

Coffee Cake w/ 3oz Cold Brew Shot

DUN-RITE KC BBQ Brisket Bowl

Tender hickory-smoked beef brisket with authentic Kansas City flavor. Served with pit beans, slaw, house pickles and tangy BBQ sauce.

Jalapeno Cheddar Buger

Jamican Shrimp

Pork Verde

Salmon Cakes with Garlic Aoli Sauce

3 zesty salmon cakes served over spinach and seasonal veggies. Served with garlic aioli.

Side of Brown Rice

One cup of brown rice.

SPECIAL - Angus Beef Skillet with Basmati Rice

Suffed Salmon

Sweet Chili Salmon

Turkey Curry

Veg Carser

Vegetarian Greek Meatballs