Blackened Rockfish Creole

Blackened Rockfish Creole

412cal Cal
40.20gr Pro
39.29gr T.Car
15.07gr T.Fat
8.23gr Fiber
NEW GF DF F
Blackened Rockfish filet on a bed of dirty rice. Topped with a rich creole sauce and served with stewed green beans.
Available sizes:
Regular
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Rockfish, Green Beans, Jambalaya Sauce (Canned tomatoes, Chicken Stock, Cajun Seasoning, Roma Tomatoes - Diced, Celery, Celery Salt, Yellow Onions - Diced, Green Bell Peppers - Diced, Red Bell Peppers - Diced, Scallions, Louisiana hot sauce, Thyme, Shallot, Tomato Paste, Garlic - Minced, Parsley), Olive Oil, Dirty rice (Chicken Stock, White Rice MM, Green Bell Peppers - Diced, Red Bell Peppers - Diced, Yellow Onions - Diced, Celery - Diced, Cajun Seasoning, Olive Oil, Bay Leaves, Thyme), Parsley

Celery, Fish
Regular portion
  • Calories: 412
  • Protein: 40.20gr
  • Total Carbohydrate: 39.29gr
  • Total Fat: 15.07gr
  • Dietary Fiber: 8.23gr
  • Sodium: 354.37mg

Microwave: keep lid on and heat for 2 minutes. Stovetop: cover skillet and heat on medium for 3-5 minutes.

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