Arctic Charr with Lemon Caper Sauce

468cal Cal

34.70gr Pro

35.41gr T.Car

22.20gr T.Fat

7.00gr Fiber

GF CM F

Seared Arctic Charr topped with lemon caper cream sauce. Served with lentil pasta and roasted vegetables. Arctic Charr has a delicate fresh aroma, rich succulent taste, and a velvety texture with a large firm white flake. The high healthy Omega-3 fish oil content keeps the fish moist for many cooking styles and cuisines.

Available sizes:

Regular

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Cobia white fish - Ocean Blue, Gluten-Free Lentil Pasta, Broccoli - Roasted, Carrots - Sliced, Capers, White Wine, Kerry Gold butter

Milk, Dairy, Carrots, Fish

Regular portion

Calories: 468
Protein: 34.70gr
Total Carbohydrate: 35.41gr
Total Fat: 22.20gr
Dietary Fiber: 7.00gr
Sodium: 372.40mg

Microwave: keep lid on and heat for 2 minutes. Stovetop: cover skillet and heat on medium for 3-5 minutes.

Arctic Charr with Lemon Caper Sauce

Arctic Charr with Lemon Caper Sauce

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