8/15/22
Are you planning to switch your diet to accommodate your healthy lifestyle? If so, then consider choosing organic foods over your usual menu! According to USA Today, more people are preferring organic food despite the higher price range. To help clarify how these foods are becoming more popular with consumers, we will discuss why choosing organic is a good idea. Here are some facts to help you finalize your decision.
When we say “organic food,” it usually pertains to the
organic ingredients used to prepare the meals. Since local farmers produce the
ingredients used in organic meals, they are fresher than imported items.
Likewise, these foods don’t need preservatives to maintain their flavor and
quality. When you eat fresh, preservative-free food, you are less likely to
experience problems associated with eating preservative-heavy food.
Generally, consuming too much food that relies on additives
to keep them fresh is harmful to the human body. One study exploring the
effects of food additives mentions how your gut microbiota (the
system of microorganisms in your gastrointestinal system) will change when you
consume artificial sweeteners and dietary emulsifiers. Altering this system
causes intestinal disturbance and inflammation.
In the same study, experts have noticed how more people who depend
on processed and industrialized food are contributing to the alarming rate of
obesity cases. Processed foods contain unnatural amounts of fats and sugars,
which have undeniably detrimental effects on the human body.
Any health-conscious person will pay attention to the food
they consume. If you are mindful about what you put in your body, then you can
guiltlessly eat your favorite dishes when you go organic. Consider choosing
fresh ingredients over heavily preserved ones when preparing your meals.
According to a study by
Newcastle University in the United Kingdom, choosing organic meat
products can increase your omega-3 intake without increasing saturated fat
intake. Saturated fat is an unhealthy kind of fat that experts link to heart
disease. Meanwhile, omega-3 is a more desirable fatty acid that helps maintain a
healthy body.
In the same Newcastle University study, experts highlighted
further evidence of health benefits when eating organic food. Experts leading
the study have previously worked on similar investigations comparing the
composition of organic and non-organic crops. They discovered that organic
crops have up to 60% more key antioxidants than conventionally-grown crops.
Organic crops also reportedly have less toxic metal cadmium
content. Simply breathing cadmium
could damage your lungs and cause death. Similarly, exposure to low levels of
the element — which you can normally find in tobacco smoke — can build up in
the kidneys and lead to fragile bones. Thus, consuming it is likely to
accelerate these effects.
Overall, consuming meat products with lower saturated fat
levels exposes your body to less harmful fat and more useful fat. The simple
act of switching to organic meat can improve your health in the long run.
News
published by the Harvard T.H. Chan School of Public Health mentioned how a
study indicated that people who frequently consumed organic food, including fruits,
vegetables, meat, and dairy, had a 25% lower rate of getting cancer than those
who never ate organic food. Despite the favorable news, experts from the
university advise readers that the study had limitations.
The study that Harvard featured was published in JAMA
International Medicine. Its authors had government support to
conduct the study and used public funds to come to their conclusions. Other
sources also support their findings. In particular, one study
in the UK explored the relationship between organic food consumption and cancer
incidence in women.
Although the large prospective study concluded by stating
there was little decrease in cancer incidence, the positive effect remains.
Thus, more longitudinal research is necessary before we can explicitly state
that organic meat consumption has anti-cancer benefits.
Regardless, the fact that organic meat and food products use
more natural production methods remains attractive to many people seeking
healthier lifestyles. If you are one of these people, then you can find comfort
in the thought that consuming organic meat does have some health benefits.
Yes, choosing organic meat is a good idea. It is free of the
common factors associated with unhealthy food, such as preservatives and
saturated fat. In addition, evidence from
existing studies suggests that consuming organic food makes sense
for anyone who has an overall healthy lifestyle.
Consider switching your existing diet with organic options.
If you’re looking for reliable, nutritionist-approved organic meals that you
can smoothly integrate into your lifestyle, Michaela’s Meals can supply your
demand! Our selection of organic meals balances flavor and nutritional value to
keep your diet exciting. Check out our full menu and subscribe
today!
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