Are you planning to switch your diet to accommodate your healthy lifestyle? If so, then consider choosing organic foods over your usual menu! According to USA Today, more people are preferring organic food despite the higher price range. To help clarify how these foods are becoming more popular with consumers, we will discuss why choosing organic is a good idea. Here are some facts to help you finalize your decision.
When we say “organic food,” it usually pertains to the organic ingredients used to prepare the meals. Since local farmers produce the ingredients used in organic meals, they are fresher than imported items. Likewise, these foods don’t need preservatives to maintain their flavor and quality. When you eat fresh, preservative-free food, you are less likely to experience problems associated with eating preservative-heavy food.
Generally, consuming too much food that relies on additives to keep them fresh is harmful to the human body. One study exploring the effects of food additives mentions how your gut microbiota (the system of microorganisms in your gastrointestinal system) will change when you consume artificial sweeteners and dietary emulsifiers. Altering this system causes intestinal disturbance and inflammation.
In the same study, experts have noticed how more people who depend on processed and industrialized food are contributing to the alarming rate of obesity cases. Processed foods contain unnatural amounts of fats and sugars, which have undeniably detrimental effects on the human body.
Any health-conscious person will pay attention to the food they consume. If you are mindful about what you put in your body, then you can guiltlessly eat your favorite dishes when you go organic. Consider choosing fresh ingredients over heavily preserved ones when preparing your meals.
According to a study by Newcastle University in the United Kingdom, choosing organic meat products can increase your omega-3 intake without increasing saturated fat intake. Saturated fat is an unhealthy kind of fat that experts link to heart disease. Meanwhile, omega-3 is a more desirable fatty acid that helps maintain a healthy body.
In the same Newcastle University study, experts highlighted further evidence of health benefits when eating organic food. Experts leading the study have previously worked on similar investigations comparing the composition of organic and non-organic crops. They discovered that organic crops have up to 60% more key antioxidants than conventionally-grown crops.
Organic crops also reportedly have less toxic metal cadmium content. Simply breathing cadmium could damage your lungs and cause death. Similarly, exposure to low levels of the element — which you can normally find in tobacco smoke — can build up in the kidneys and lead to fragile bones. Thus, consuming it is likely to accelerate these effects.
Overall, consuming meat products with lower saturated fat levels exposes your body to less harmful fat and more useful fat. The simple act of switching to organic meat can improve your health in the long run.
News published by the Harvard T.H. Chan School of Public Health mentioned how a study indicated that people who frequently consumed organic food, including fruits, vegetables, meat, and dairy, had a 25% lower rate of getting cancer than those who never ate organic food. Despite the favorable news, experts from the university advise readers that the study had limitations.
The study that Harvard featured was published in JAMA International Medicine. Its authors had government support to conduct the study and used public funds to come to their conclusions. Other sources also support their findings. In particular, one study in the UK explored the relationship between organic food consumption and cancer incidence in women.
Although the large prospective study concluded by stating there was little decrease in cancer incidence, the positive effect remains. Thus, more longitudinal research is necessary before we can explicitly state that organic meat consumption has anti-cancer benefits.
Regardless, the fact that organic meat and food products use more natural production methods remains attractive to many people seeking healthier lifestyles. If you are one of these people, then you can find comfort in the thought that consuming organic meat does have some health benefits.
Yes, choosing organic meat is a good idea. It is free of the common factors associated with unhealthy food, such as preservatives and saturated fat. In addition, evidence from existing studies suggests that consuming organic food makes sense for anyone who has an overall healthy lifestyle.
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