Some studies have shown that keto can be a superior weight loss method. Unlike other diets, keto doesn’t leave the body feeling hungry or deprived after eating a pre-set calorie meal for the day. So if you’re looking to shed pounds, keto can be a filling and satisfying method to consider.
Some people claim to have lost weight without having to track their daily calories — something that can turn off most people from dieting. Another advantage to the keto diet is that it provides a more efficient and filling way of weight loss compared to a low-fat diet. Through an increased protein intake, keto users can enjoy a boost in their metabolism which leads to increased weight loss.
Get started by restricting the intake of your carbohydrates, which means that you will work mostly with fats and proteins. Without glucose, the body won’t have an alternative to using its backup fuel, and will instead convert stored fats into usable energy.
The process of ketosis occurs once the body no longer has access to a supply of glucose, which is its main source of fuel. While in ketosis, the body’s stored fat breaks down to become energy and produces ketones. Your body burns fat for all your activities and can go into overdrive when you add exercise.
While it may provide a great way to lose fat, this diet was originally developed back in the 1920s as a way to treat epilepsy. However, scientists accidentally stumbled upon its weight-loss benefits and other health benefits.
There are many variations of this diet:
This is the strictest form of keto, involving a structured and individualized plan where your diet consists of 70% fat, 20% protein, and 10% carbohydrates. Should you decide to follow this plan, you will need to weigh your foods to ensure that you adhere to the recommended macros.
This is a modified version of the classic diet and is less restrictive, so it might be a good place for beginners to start, and can also be a good way to establish a long-term regimen.
MCT is short for Medium Chain Triglycerides and allows for a higher carb and protein intake compared to classic keto.
While there are a few options to choose from, only the classic and high-protein variations have been studied and researched by professionals and are the most recommended. There are also more advanced versions of keto, but these are primarily used by elite athletes and bodybuilders.
Since its discovery, there have been countless studies into how keto works and whether it provides other health benefits aside from weight loss and treatment for epilepsy. Fortunately, there appear to be many other advantages to taking up a ketogenic diet. It has been shown to help against diseases such as:
● Cancer: Keto may be recommended for treating cancers and slowing the growth of certain tumors.
● Heart disease: Switching over to a ketogenic diet may improve cholesterol levels while reducing blood sugar and body fat, both of which are risk factors for heart disease.
● Alzheimer’s disease: There is ongoing research on how adopting a ketogenic diet could help to slow its advancement or reduce the symptoms of Alzheimer’s.
● Diabetes: Keto may help with fat loss while increasing the body’s insulin resistance, both of which are beneficial in combating 2 diabetes (or prediabetes).
● Parkinson’s disease: Another study observed that a ketogenic diet may help improve symptoms related to Parkinson’s disease, but more research is needed.
● Polycystic ovary syndrome: Because keto can lower insulin levels, it could play a role in improving symptoms associated with polycystic ovary syndrome.
Keto may be the weight loss answer you’ve been looking for. It’s
important to remember that keto is not for everyone, and may not work for
everyone. But if you want to give keto a try, be sure to call Michaela’s Meals
at (619) 818-9784 for a flavorful and healthy take on your daily meals. These
nutritionist-approved and ready-made meals can make being on a diet so easy and
simple, that it would be mad not to try it sooner!