There are so many diet trends that we’ve lost count but there are two newcomers that have been making headlines recently: the Paleo diet and the Keto diet. These two diets, while they have a lot of things in common, also have many differences which allow people to choose one over the other depending on their weight loss needs and goals. Below, we discuss everything you need to know so you can make an educated decision on which will serve you better.
Both of these options put their focus on three macronutrients, which are carbohydrates, fat, and protein. People who wish to lose weight through these diets are required to watch these three factors closely to get the results they want. When done properly, both diets have the potential to provide powerful weight-loss results, even if just short-term.
However, it is also important to know that both diets are very restrictive, and will need you to heavily reduce or eliminate your favorite foods. As such, both diets are pretty difficult to follow and maintain in the long run, since they can take away both your enjoyment of food and at times, your sanity.
On the bright side, both the paleo and keto diets are designed to eliminate processed foods from your system, boost your health, and promote weight loss. If you’re determined to take on any of these diets, you will need to know the differences between each of them to help you decide on which one will work best for you.
While both the keto and paleo diets can encourage weight loss, Keto is an eating plan focused on the consumption of healthy fats, proteins, and small amounts of carbohydrates. The human body will generally use carbohydrates to generate fuel, and when we don’t consume enough, it will turn to our protein and fat stores. Some people believe that ketosis is a healthy and efficient way to lose fat while reducing the risk of diabetes and heart disease.
If you wish to follow the Keto diet, you will need to consume as many of the following food items:
● 70–80% fat
● 20–25% protein
● 5–10% carbohydrates
Furthermore, the Keto Diet restricts the consumption of rice, grains, and other food items high in carbs. However, the main goal behind this diet is to put the body through a state of ketosis, where the body uses its fat stores as its primary energy source instead of carbohydrates. When the body begins its state of ketosis, fats travel to the liver to create an acid known as ketones, which then enter the bloodstream and are then made to become the source of energy.
This diet also strictly limits fruits, starchy vegetables, and carbs. However, to push the body to enter ketosis, a large percentage (around 60% to 80%) of the calories you eat will need to come from fat. This is the reason why people usually associate the Keto Diet with food like bacon, even though its better to gain fat from foods such as:
● Lean meats
The Paleo diet, on the other hand, is a dietary plan that refers to foods consumed during the Paleolithic era, which is why it’s also known as the Stone Age diet. It aims to get rid of products that are made from modern farming methods and food processing. If you wish to follow this diet, you may want to consider foods that someone from the Stone Age would’ve been able to gather or hunt.
Some people believe that our bodies aren’t well-adapted to eat modern-day food. Those who support the diet will usually eliminate foods such as grains, dairy, as well as legumes, with the belief that it will help them lose weight and prevent diabetes and heart disease. Moreover, the diet encourages the consumption of healthy fats, which can be derived from the following:
● Grass-fed or wild animals
● Nut oils
● Olive oil
It also puts a strong emphasis on eating high amounts of animal protein, vegetables, and fruits, all of which are things that our ancestors would have eaten 10,000 years ago. Hunter-gatherers back in those days had very limited technology, and as a result, they wouldn’t have access to Mcdonald’s or frozen lasagnas. However, food items that are considered to be healthy by today’s standards, such as legumes and whole grains, should also be completely dropped from your diet.
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