6/28/22
When trying to live a healthier life, there are two primary things you should do: work out and eat healthier. While working out can be easily achieved, sticking to a healthier diet can be a little trickier. To incorporate eating healthier in your daily habit, one of the best things you can do is prepare portioned meals.
Portioned meals are exactly
what they sound like. They are meals in which the portions of each serving are
carefully measured. It allows you to consume a healthy amount of the food you
eat and prevent yourself from overeating. Doing this will make you look and
feel healthier and reduce the health risks associated with an unhealthy diet.
The main reason why people eat
portioned meals is to ensure proper weight management. When you stick to meal
portioning, it will be easier for you to lose weight or maintain a healthy
weight.
With carefully-planned
portioned meals, your body can get all the essential nutrients and vitamins it
needs. It also allows you to not exceed your daily calorie requirement, which
is really important in weight management.
Beyond its weight management
benefits, consuming portioned meals also has other advantages. Here are some of
them:
Eating smaller portions can
help you feel satiated or full faster. This is especially true when you make
meal portioning part of your daily habit. Once your stomach is used to
digesting smaller portions, it will shrink. With this, you can easily achieve a
feeling of fullness every time you eat. This prevents you from overeating and
makes sticking to your diet easier.
Maybe you’re not aware of it,
but eating too much is actually bad for digestion. When you eat large portions,
your body will have a difficult time digesting your food. This leads to a lot
of discomfort and results in excessive gas, which is never a good feeling for
anyone.
By sticking to a portioned meal
diet, you can help your body digest your food faster. This helps you avoid all
the discomfort of eating too much, such as stomach pain and cramps. Aside from
that, by allowing your digestive system to function better, you can also reduce
the risk of weight gain.
Since sticking to a portioned
meal diet allows you to feel satiated faster and shrink your stomach, it will
also lessen your urge to binge eat. The thing with binge eating is that it
often leads you to overeating. If you strictly stick to your portioned meal
diet, it will help you gradually eliminate binge eating as a habit.
Aside from the health benefits
of meal portioning, it also gives you an efficient way to reduce the amount you
spend on food. Since you are eating smaller portions and preventing yourself
from binge eating, it significantly decreases the amount of food and supplies
you need to buy from the supermarket, allowing you big savings.
You can also take advantage of
portioned meals when you dine out. When you order a regular sized-meal, you can
eat just half of it, and then ask the server to put the other half in a
take-away container. This gives you two meals for the price of one.
Meal portioning is a little bit
more elaborate than just simply serving smaller portions of your usual meals.
To do this properly, you should measure everything you put in the meals you’re
preparing. That way, you can monitor and control how much you eat.
You can aslo try portioning by
using smaller plates and bowls as well. This tricks your mind into thinking
that you’re eating a lot, helping you to feel full faster. Another thing that
you can do is to divide your meals into single portions before putting them in
the fridge. Each package must contain the correct portion necessary for each
meal. That way, you know exactly how much you can eat in one sitting.
Preparing portioned meals can
be complicated. If you are too busy, you may not have enough time to handle
meal portioning on your own. Fortunately, there are innovative companies like
Michaela’s Meals that provide portioned meals prepared by professional chefs,
delivered right to your doorstep.
By subscribing to these
services, you can easily stick to your diet while focusing more on your other
activities and not worry about prepping for a perfectly portioned meal every
time you need to eat.
Check out our website and subscribe
to one of our portioned meal plans today.
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