Organic Meals 101 - Get on a Healthier Diet in 2022


Organic food used to stay under the radar but is now front and center at most grocery stores, supermarkets, and farmer’s markets. The growing popularity of organic food has not only made it easier to shop organic but it has also become also more affordable.

Aside from dedicated aisles for organic produce, meats, and other products, we also see more restaurants and other food businesses offer organic meals. A search for “organic meal delivery San Diego” quickly brings up several popular and well-known businesses in the city.

If you’re one of the many people hoping to live healthier lives this year, then going organic is a good place to start. 

Which Foods Are Considered Organic?

As popular as organic foods may be, there are still a surprising number of people who don’t really know what “organic” truly means.

The term “organic” can be used to describe agricultural produce grown, raised, and processed without using any artificial or synthetic fertilizers, pesticides, and herbicides. When growing fruits, vegetables, and grains, farmers use natural fertilizers, such as compost and manure, instead of synthetic or chemical ones. They also use natural pest control methods like traps or naturally derived pesticides. Here in the U.S., organic foods must also be non-GMO or not be genetically modified.

Pork, beef, chicken, and other meats can be organic, as well. To raise organic livestock, the animals are given organic feed, allowed to graze and forage, and not given any antibiotics or hormones.

Organic foods are not to be confused with those simply labeled as “free-range” or “natural,” though. There are free-range livestock and natural-grown produce that may still not pass standards for organic foods.

Benefits of Switching to Organic Meals

So, what exactly about organic food makes it ideal for healthy living? The fact that organic produce and meats contain less synthetic pesticides and herbicides is already a large benefit to our health.

This means that our bodies absorb less chemicals. Though only traces remain on the food we eat, these substances can accumulate over time and may contribute to various health conditions.

Other health benefits of switching to organic meals include:

The food is fresher since it does not have any preservatives.

Organic meat and dairy products have up to 50% more omega-3 fatty acids and other nutrients.

Research also shows that organic meat has less saturated fat than regular milk.

The lack of synthetic hormones in organic meat may help lower our risk of cancer.

Organic produce, particularly onions, have 20% higher antioxidants than conventionally grown ones.

Healthy Eating With the Best Diet Plans

Simply switching your regular fruits, vegetables, and meat to organic varieties can help you get more nutrients and become healthier. You still need to ensure you eat a healthy diet, though.

Organic meals, no matter how amazing, can’t help much if you still indulge in your cravings or have an unbalanced diet. Here are three of the diets we highly recommend trying with organic foods.

Mediterranean Diet

The Mediterranean diet has been the number one best diet overall in the U.S. News & Reports’ annual Best Diets list since 2018. This diet emphasizes fruits, vegetables, and fish, while swapping out butter for olive oil.

If you want to lose weight, reduce cancer risks, improve heart health, and prevent diabetes, then the Mediterranean diet is right for you.

Flexitarian Diet

Flexitarian is a portmanteau of flexible and vegetarian. This largely plant-based diet doesn’t eliminate meat from your meals, especially when cravings hit, but emphasizes eating more fruits, vegetables, and whole grains.

In 2022, the flexitarian diet tied for second place in the U.S. News & Reports Best Diets list. Like the Mediterranean diet, this is highly recommended for people who want to lose weight and lower their risk of heart disease. 

Ketogenic Diet

If you’re looking to lose weight fast and effectively, then the popular keto diet is what you need. Keto is characterized by its high-fat and very low-carb meals and diet plans. There are studies that suggest the classic keto diet and its modified versions help with controlling seizures and Alzheimer’s disease.

Eating Organic on a Budget

And yes, you can eat amazing organic meals on a budget without spending hours on groceries and meal prep. No need to spend more money or more time selecting your produce and adjusting recipes if they use non-organic ingredients. 

Our organic meal delivery in San Diego takes care of many of the downsides that can dissuade people from trying organic food and new diet plans. With an organic meal delivery service, all you need to do is subscribe to a meal plan and wait for the carefully prepared, healthy meals to arrive, right in San Diego.

Organic Meals: Easy Switch to Healthy Eating

We might already be a quarter of the way into 2022, but it’s never too late to switch to organic meals and live healthier than before. If work keeps you busy or you’re still unsure how to get started, then an organic meal delivery in San Diego is your most stress-free way to go organic.

Visit our current menu page and check out all the delicious organic meals you can add to your meal subscription today.

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