Eating the Rainbow - Different Nutritional Values for Foods of Various colors


When it comes to eating healthily, most people know that they should consume various colored fruits and vegetables. But did you know that each color provides different nutritional benefits? For example, red foods are high in antioxidants, while green foods are high in fiber. By
incorporating rainbow-colored foods into your diet, you can ensure that you’re getting the nutrients your body needs to stay healthy!

At Michaela's Meals, we believe that food should not only be nutritious but also delicious! That's why we offer a wide variety of rainbow-colored meals so you can get all the benefits of eating healthy without sacrificing flavor.

Eating Foods of Different Colors: Why Is This Good for You?

Eating colors of the rainbow will give you the following benefits:

All the Nutrients Your Body Needs

Having a rainbow diet is a great way to ensure you get all the nutrients your body needs. After all, different colors indicate different nutrients! For example, yellow foods are great for your gastrointestinal tract and digestion, while green leafy vegetables are a great source of vitamins and minerals.

So, the next time you're at the grocery store or farmer's market, pick up some rainbow-colored foods. Your body will thank you for it!

Improving Digestion

Another benefit of rainbow foods is that they can improve your digestion. As mentioned, this is because different colors indicate different nutrients. By varying your diet, you are more likely to get your body's full range of nutrients. This is especially important if you have trouble digesting certain foods.

More Energy

You also get to have more energy when you eat rainbow foods. For example, dark leafy greens are high in iron, which can help improve your energy levels.

Fruits and vegetables of different colors also contain various antioxidants. These are important because they help to protect your cells from damage.

Rainbow fruits and vegetables can also help to boost your mood. This is because they contain essential nutrients for brain function, such as vitamin B and omega-Three fatty acids. Therefore, eating a balanced diet or a diet that contains different colored foods will make you happier and more energetic simultaneously.

Reduce the Risk of Disease

Lastly, eating rainbow foods can also reduce your risk of disease. This is because rainbow foods contain vitamins, minerals, and other nutrients that can boost your immune system. For example, orange foods are high in vitamin C, which is known to help fight off infections.

It has become more important than ever for people to ensure that the foods they eat contribute to their overall health and wellness. Therefore, rainbow foods are an excellent option for those looking for a nutritious and delicious way to improve their health.

How To Pick the Right Foods for a Healthy Diet

Of course, choosing foods of different colors at random will not create a healthy diet. It is essential to choose rainbow foods that are nutrient-rich and low in calories. In other words, you want to ensure that the rainbow foods you incorporate into your diet will help improve your health, rather than damage it.

One way to do this is by ensuring that most of the rainbow foods you eat are fruits and vegetables. These foods are typically packed with nutrients and fiber while being low in calories.

Even the healthiest foods can be unhealthy if you eat too much. So, be sure to keep an eye on portion sizes and serve yourself accordingly.

Lastly, make sure that the foods you choose are fresh and have not been processed. Processed rainbow foods are often loaded with unhealthy additives and preservatives that can offset any health benefits they might have otherwise had.

If all of this sounds like too much effort for you, why not try out our meals? We’ll do all the work for you, incorporating the most beneficial selection of rainbow foods for your diet and lifestyle. Enjoy all the benefits without any of the effort!


Who knew that eating the rainbow could be so good for you? Adding a variety of rainbow-colored foods to your diet can increase your intake of important vitamins, minerals, and antioxidants. Not to mention, rainbow foods are also a great way to add some color and variety to your meals!

With the help of Michaela's Meals, you can guarantee that you'll be getting rainbow-colored foods that are not only healthy but also delicious! Check out our website to view our menu or to create a subscription!

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