Exercise is a crucial part of health but not nearly as important as proper nutrition. When you learn how to eat for an active lifestyle, you fuel your body, build muscles, and boost your immune system.
With a healthy meal delivery San Diego company on your side, you can achieve the quality nutrition you need to sustain your fit life. Read on to discover everything you need to know about eating your way toward optimal health.
With so many diet trends, how do you determine which one is ideal for you? We recommend sticking with three core principles: proportion, healthier alternatives, and consistency.
Contrary to popular belief, portion control doesn’t mean depriving yourself of the nutrition you need. Instead, it allows you to manage the calories you consume in one sitting. This way, you won’t have to worry about unnecessary overindulging.
If you want to eat for an active lifestyle, we recommend working with a San Diego healthy meal delivery service that offers organic and gluten-free meals with responsibly sourced protein. It’s best to consume the freshest fruits and vegetables with every meal.
don’t achieve their health goals because they try fad diets that don’t fit
their preferences, lifestyle, and dietary needs. This makes it difficult to
sustain, leading to diet inconsistency, and in turn, irregular results.
However, if you have an expert team on your side, you can enjoy meals
customized to your needs and wants.
Why Eating Healthy Matters
Well-balanced meals typically include nutrient-dense sustenance from all food groups — lean proteins, whole grains, good fats, and fruits and vegetables. If you make it a habit, you can enjoy various benefits, including the ones listed below.
● Boosts heart health: People who exercise frequently need more oxygen and nutrients, forcing the heart to pump harder. For this reason, they should eat well to maintain heart health.
● Strengthens bones: If you want to live an active lifestyle, you should eat healthily to improve your bone health and prevent the risk of getting fractures.
● Improves sleep quality: An unhealthy diet can lead to various health concerns, including sleep apnea and insomnia. Proper nutrition can help you sleep well and maintain high energy levels throughout the day.
Eating healthy may seem like a daunting concept, especially if you’re new to the active lifestyle. However, it doesn’t have to be. These tips should get you eating the right food for any workout regimen:
If you want to achieve optimal health, stock up on nutrient-packed food, such as fruits and vegetables and low-fat dairy. Avoid food with high solid fat, sugar, and sodium content. The former will help you perform your best as your exercise.
Prioritize getting more grains into their diets because these nutrients have high vitamin, mineral, and fiber content. This feature enables the body to recover from high-intensity activity. While food like oatmeal, pasta, and tortillas are easily available, choose whole-grain options like brown rice or wheat bread.
Protein plays a crucial role in strengthening, building, and repairing muscle tissue. Additionally, it helps individuals achieve a leaner, more toned physique. We recommend low-fat meat cuts, seafood, or plant-based sources for healthy protein.
Active individuals have slightly different dietary needs than inactive or sedentary ones. The most obvious difference is the number of calories they need. Typically, an active person will need more calories than an inactive individual, as much as 500-1,000 more calories.
Also, active persons often need more protein. This benefits active people because it is vital in building muscle mass, but consuming too much of this nutrient is not ideal for inactive individuals because the body stores it as fat.
If you want to maintain your physique, regular exercise and proper nutrition can help you achieve your goals. However, we understand the struggle of preparing delicious, nutrition-packed meals that match your active lifestyle.
We recommend working with a healthy meal delivery San Diego company like Michaela’s Meals for optimal health. At Michaela’s Meals, we deliver the freshest and most delicious balanced meals brought from our creative chefs straight to your door.
Check out our menu today to get started.