Are you curious about the pink salt that has suddenly appeared everywhere? Himalayan pink sea salt comes in various forms, including rubs, scrubs, and lamps, which is why they’ve become so popular in recent years. In this blog post, we share some of the most important benefits that you can get from consuming Himalayan salt, along with why we use them in our ready-made meals.
This particular type of salt is
mined from the Salt Range mountains within Pakistan’s Punjab region. It is a
form of rock salt that displays a pink color because of impurities inside.
Himalayan sea salt has been mined as far back as the 1200s, where it was
historically used for food preservation and preparation.
There were times when Himalayan
pink salt was sold as “Jurassic” sea salt. This is false, though, since it
formed a lot earlier than the Jurassic period. However, it did come from the
sea but dried up a long time ago which then left behind many salt deposits.
When finely ground, pink salt will appear lighter compared to the coarse
version you’d get from a salt grinder.
Many people believe that salt is
bad for our health because we know that along with too much salt, high blood
pressure and high cholesterol levels are contributing factors in heart disease.
However, a huge part of our salt intake comes from processed foods, rather than
sea salts which are full of minerals. According to the American Heart
Association, we should only consume 1,500 mg of sodium, but this can stack up
very fast, considering how much sodium is in daily food items such as:
● A
pinch of table salt: 155 mg
● A
Hot dog: 700 mg
● Fast
food cheeseburger: 750mg
● One
serving of frozen lasagna: 1200 mg
While eating too many frozen and
processed foods can be harmful, it’s important to remember that pure sea salt
is packed in minerals that can help our bodies function in important ways. Here
are just a few more benefits to Himalayan pink salt.
At Michaela’s Meals, we incorporate
this nutritionally-rich salt in all our healthy meals which make their way all
over San Diego. The various minerals it contains helps to balance the body’s pH
levels, which can provide us with better immunity. It also provides us with a
more efficient way to digest and process our food. This is especially important
in these uncertain times when we need to protect ourselves from COVID-19.
In total, Himalayan salt has over
80 different minerals and elements, all of which help our body in its natural
detoxification process and promote the elimination of bacteria. Just a few of
the extra minerals it contains include:
● Calcium
● Potassium
● Magnesium
● Iron
Because of this, people who live in
“Blue Zones” have relied on sea salt and have made it part of their
Mediterranean diet. This, according to studies, may lead to longevity.
Table salt is highly processed, it
contains more sodium and fewer minerals compared to Himalayan salt. When you
make the switch from table salt to Himalayan salt, it will be easier for your
body to process it. This is because it doesn’t need as much water to clear out
of our body.
In contrast to what we believe,
Himalayan salt can help to keep us hydrated. If you want a great post-workout
drink, opt for lemon water with some sea salt. On average, the human body needs
64 ounces of water a day (unfortunately, most of us don’t get this much) and if
we don’t adhere to this requirement, the body will be able to feel it.
Because our bodies are made of
approximately 65% water, we’ll get fatigued if it drops by as little as 2%.
Lemon water and sea salt work in the same way as many sports drinks do, which
replaces the electrolytes we lose during a workout. As a result, it can bring
back our hydration and energy.
Moreover, Himalayan salt naturally
has a lot of iodine — this is a mineral that food companies artificially add to
table salt. Fortunately, the natural iodine in Himalayan salt works to help the
body create a balance in our electrolytes. This, in turn, will help our
intestines absorb nutrients while lowering our blood pressure.
For healthy meals that promote the
body’s optimum functions, get ready-made meals delivered to your door from
Michaela’s Meals. We serve only the healthiest food, which means we substitute
Himalayan salt in place of table salt, which means you can enjoy food more
while maintaining a healthy lifestyle. For great meals without the guilt, be
sure to check out our current menu.
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