4/4/22
Having a balanced diet is crucial
for staying fit and healthy. The formula is easy enough. You just have to eat
sufficient amounts of carbohydrates, protein, lipids, vitamins, minerals, and
water. This doesn’t pose a problem for people who don’t have allergies.
On the other hand, it can be
challenging to find food to eat if you have health problems. For instance,
people with celiac disease and gluten sensitivity should adopt a gluten free
diet to ensure that their bodies absorb all the nutrients from the food they
consume.
Moreover, going gluten free has
also become popular for people without food sensitivities because this diet
plan can aid with weight loss. Some have also reported a boost in their energy
levels when they removed gluten from their diet.
Before we discuss why gluten free
meals are healthier, you need to know what the term “gluten free” means. Gluten
is a type of protein that comes from grains, such as wheat, barley, and rye.
Often, it’s incorporated into processed foods to improve texture and moisture
retention. It also serves as a binding agent and flavoring, which is why it’s a
common ingredient for various foods, from pizzas and pasta to soy sauce and ice
cream.
With this in mind, going “gluten
free” means avoiding consuming food with gluten. However, as mentioned earlier,
it can be challenging to find gluten free foods and meals since it’s commonly
used in most commercial products.
These are some foods that contain
gluten:
Aside from wheat, barley, and rye,
other grains also contain some form of gluten. Spelt, couscous, semolina,
matzo, farina, bulgur, and mir are some examples.
Most bread, noodles, crackers,
cookies, and pastries have gluten. Some meat substitutes may also contain this
protein.
Condiments like malt vinegar, soy
sauce, salad dressings, and gravies often have gluten. Beer is known for having
a high gluten content. Additionally, although wines are made from grapes, they
may be contaminated with the protein if the equipment used for preparing them
also processed gluten-rich foods.
Since gluten is used as a filler,
duster, and emulsifier in processed foods, avoiding it means cutting back on
junk foods and refined carbohydrates. You can easily replace them with fruit,
vegetables, and lean proteins to keep you feeling full without bloating and
other digestive problems typically brought about by gluten. It’s considered
healthier because you reduce your consumption of chemicals and preservatives.
Of course, there are still processed
“gluten free” foods that may be packed with preservatives. With this in mind,
you may want to make your own gluten free meals and snacks so that you know
what goes into your food. Plus, you can use your favorite ingredients and
ensure that the taste suits your palate.
The first thing you should do as
you start your gluten free journey is to know the right pantry staples to stock
up on. You can find gluten free options for all-purpose flour, breadcrumbs, soy
sauce, and pasta. If you enjoy baking pastries, you should have xanthan gum on
hand to reproduce the elasticity that gluten provides in wheat flour.
To complete your gluten free
meals, you should also buy lots of fruits, vegetables, and lean proteins.
Canned beans or legumes are great options to consider if you want to add
plant-based proteins to salads, rice, and pasta.
You should be aware that you run
the risk of nutritional deficiencies if you adopt a gluten free diet. You’ll be
missing out on the fiber, calcium, iron, folate, zinc, and other vitamins that
gluten-containing foods provide.
Fortunately, this can be easily
resolved by eating a wide variety of whole foods — especially fruits and
vegetables. Nuts, seeds, eggs, fish, poultry, and dairy products can be great
sources of fiber, iron, and B vitamins.
Oatmeal, casseroles, and salads
are easy food options to consider when you’re still a gluten free beginner. If
you really don’t have time to research and shop for the right ingredients, you
should opt for our meal prep services. With our gluten
free meal delivery in San Diego, you can get healthy meals without
the hassle of prepping, cooking, or cleaning up. We have several options to
choose from to ensure that you don’t feel deprived when going gluten free.
A gluten free diet is the best
(and often only) option for people who have food sensitivities and allergies.
Nonetheless, it has also become popular for those looking to lose weight or
boost their energy levels.
Gluten is typically found in processed
foods and refined carbohydrates. When you avoid foods that contain this
protein, you inadvertently cut out a significant portion of junk from your
diet. Then, you can replace junk foods with whole foods and San Diego gluten
free meals to avoid nutritional deficiencies and keep you feeling full.
We know the process of cooking and
cleaning up can be tiring, especially after a long day at work. Check out our
gluten free menu and order food for busy days to ensure that you still eat
healthily.
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