All of our healthy meal delivery ingredients are organic, fresh, portioned and strategically assembled to create a perfectly balanced meal for our San Diego customers. Each healthy meal contains 5oz – 6oz ounces of high quality protein, 20 – 35 grams of complex carbohydrates ( the good kind ), and a generous amount of nutrient dense vegetables. All of our healthy meals delivered in San Diego are FREE of gluten, MSG, GMOS, preservatives and are low in sodium.
Autumn Chicken Salad with Rainbow Kale (GF)
Slow-cooked chicken over seasonal greens with zesty quinoa, slivered almonds, caramelized red onion, fresh roma tomatoes, pomegranate and shaved parmesan cheese.
- Served with a side of balsamic dressing
Balsamic Glazed Shredded Chicken with Brussel Sprout Salad (GF) (*DF)
Balsamic glazed shredded chicken breast served over brown rice with a brussel sprout salad with turkey bacon, almonds, dried cranberries and parmesan cheese.
- Parmesan cheese served on the side for your dietary preference.
BBQ Jamaican Jerk Chicken (GF) (DF)
Taste vibrant flavors of the Caribbean with our Jamaican jerk marinated chicken thighs cooked on the BBQ. Served with jasmine rice, sauteed bell peppers, grilled zucchini, and cabbage.Read More
Blackened Chicken (GF) (DF)
- Served with a side of greek yogurt cilantro avocado sauce for your consideration.
Butternut Squash, Chicken Sausage & Kale Quinoa Skillet (GF)
Roasted butternut squash, sautéed Tuscan kale, walnuts, feta cheese, and chicken sausage over a bed of quinoa.
- NOW topped with a fried egg.
California Quinoa Chicken Bowl
- Side of lemon vinaigrette
- Summer squash is very low in fat, carbs and calories making it one of the healthiest vegetables to incorporate into your diet.
- Summer squash also has no measurable cholesterol making it a very heart healthy option.
Chicken Burrito Bowl (GF) (DF)
Chipotle seasoned free-range chicken served over seasoned brown rice mixed with black beans, bell peppers, and corn. Topped with pico de gallo. Served with a side of skinny salsa ranch.Read More
Chicken Carbonara over Spaghetti Squash (GF)(K)
Pasture-raised organic roasted chicken over spaghetti squash noodles with pancetta and peas. Served with a side of seasonal green veggies.
- Dairy may not be omitted.
Chicken Cauliflower Alfredo (GF) (K) (Grain Free)
- Sauce contains dairy (no substitutions)
Chicken Cobb Salad with Balsamic Dressing (GF) (KETO)
- Balsamic dressing served on the side.
Chicken Fajita Bowl (GF) (DF)
Fajita style chicken over cilantro lime brown rice with sautéed bell peppers and onions. Served with a side of salsa.Read More
Chicken Jambalaya (GF) (DF)
Cajun seasoned organic chicken and spicy, all-natural spicy beef sausage mixed with spicy brown rice, bell peppers, yellow onions, celery, garlic, and tomatoes. Topped with scallions.
- NOW SERVED WITH SHRIMP
Chicken Vindaloo over Brown Rice
- Vindaloo is a traditional Indian curry dish known for its distinct, bold flavors and spicy curry flavor profile.
Chicken with Lemon Garlic Cream Sauce (GF)
- Cannot omit the dairy in this meal
Coconut Shredded Chicken Buddha Bowl (GF) (DF)
Coconut and Himalayan sea salt seasoned shredded chicken over brown rice served with onions, curry roasted chickpeas, carrots, zucchini and green beans.
- Served with a side of house vegan coconut ginger dressing.
Dynamite Chicken (GF) (DF)
Garden Salad with Shredded Chicken (GF) (low carb)
- Served with a side of balsamic dressing and feta cheese.
Garlic and Herb Chicken with Cauliflower Mashed
- Mashed " MOCK " potatoes contain dairy
Garlic Chicken & Broccoli with Honey Mustard Dijon Sauce
Greek Chicken Bowl (GF) (DF*)
Enjoy the classic flavors of the Mediterranean with our homemade greek marinated chicken served over a quinoa salad mixed with crisp cucumber, red onion, juicy Roma tomatoes, dill, almonds, and to keep it real, a hint of olives. We round this dish of with a side of house feta dill yogurt sauce.Read More
Grilled Cajun Chicken with Brown Rice (GF) (DF)
- Served with a side of our in-house vegan honey mustard.
Grilled Mesquite Chicken with Quinoa
Sweet and smokey marinated & grilled chicken thighs over zesty quinoa with sweet corn, green onion, sautéed bell peppers, and zucchini.Read More
Lemon Pepper Chicken with Brown Rice & Sautéed Veggies
Peruvian Chicken with Green Sauce (GF) (*DF)
- Mildly Spicy
- Served with a side of fresh green sauce *The meal is dairy free if sauce is not used*
- Served with a side of pesto sauce (contains dairy and nuts)
Roasted Chickpea, Chicken and Quinoa Bowl (GF) (DF)
- Served with 1 oz portion of white balsamic vinaigrette
Salt & Pepper Chicken with BBQ Sauce (GF) (DF)
Himayalan salt and pepper seasoned chicken thighs BBQ to perfection with garlic brown rice. Served with sweet corn and sautéed zucchini.
- BBQ sauce served on the side.
Santa Fe Shredded Chicken Salad (GF)
Seasoned shredded chicken over crisp romaine lettuce with sweet corn, black beans, tomatoes, cilantro, raw red onion, cheddar cheese and tortilla strips.
- Served with a side of salsa ranch
Shawarma Chicken with Garlic Hummus (GF)
Our marinated flame-grilled chicken shawarma over Mediterranean quinoa and vegetables. Served with house hummus.Read More
Shredded Buffalo Chicken Bowl (GF) (*DF)
Organic chicken breast slow-cooked with zero-calorie buffalo sauce. Served with celery, cherry tomatoes, and carrots. Served over brown rice.
- Served with a side of buffalo ranch dressing. The meal is dairy free if the dressing is not used.
Shredded Chicken Stir Fry with Peanut Sauce (GF) (DF)
- House-made peanut sauce served on the side.
Shredded Chicken Tacos with Mexican Corn Salad (GF)
Three marinated shredded chicken tacos served with seasonal veggies and a side of fresh house-made smokey and spicy Mexican corn salad.
- Mexican corn salad consists of sweet charred corn, red bell peppers, onion, cilantro, lime and cotija cheese the right balance of smoky, spicy, and tangy flavors. *Contains dairy and cannot be omitted*
Spicy Thai Chicken
**Contains Nuts (can omit upon request)**Read More
Spinach Salad with Chicken & Crispy Sweet Potato (GF) (DF) (Paleo)
- Served with a side of white balsamic vinaigrette.
Teriyaki Chicken Hawaiian Bowl
*Teriyaki sauce served on the side*
- Pineapple is widely known and appreciated for its ability to reduce inflammation of muscles and joints, especially those associated with arthritis.
- Pineapple is a great immunity booster containing over 100% of your daily requirement of vitamin C and being one of the greatest sources for ascorbic acid.
Updated Italian Chicken over Mushroom Risotto (GF) (LF)
Free-range organic seasoned chicken served over our delectable take on mushroom risotto with arborio rice. Served with roasted cherry tomatoes and roasted cauliflower.Read More
BBQ Turkey Meatballs
- Served with a side of Phil's BBQ sauce.
BBQ Turkey Meatloaf with White Sweet Potatoes
- Ghee is packed full of fat-soluble vitamins and is casein and lactose free.
- Ghee is also beneficial in strengthening your bones and is an incredible tool to be utilized in healthy weight loss.
Bruschetta Lean Turkey Skillet (GF)
We have recreated our own gluten-free version of the delicious antipasto from Italy
Lean turkey sautéed in our favorite bruschetta spices then topped with juicy Roma tomatoes and sweet basil. It is then lightly drizzled with a balsamic reduction, topped with mozzarella cheese and served over Italian spiced brown rice mixed with a side of broccoli.Read More
Buffalo Turkey Burger (GF)
- Served with a side of greek yogurt ranch dressing.
Cajun Turkey & Sausage Skillet
Chinese Five Spice Turkey Skillet
Chinese Green Bean and Turkey (GF) (DF)
Fajita Turkey Patty over Spanish Rice
- Chef recommends adding avocado to your burger after heating is complete.
Greek Turkey Meatballs over Brown Rice (GF) (*DF)
All natural lean ground turkey meatballs served with a side of lemon garlic brown rice, red onions, tomatoes, squash, cucumbers, and a side of feta dill sauce.
- Dairy free if sauce is not used
Ground Turkey Sweet Potato Hash (GF) (DF)
- Served with a side of mozzarella cheese (The meal is dairy free if the cheese is not used)
Italian Lean Turkey Skillet (GF)
Italian seasoned, all-natural lean ground turkey mixed with onions, basil, tomatoes and garlic. Served over brown rice and roasted seasonal vegetables.
- Parmesan cheese served on the side for your dietary convenience.
Jalapeño and Cheddar Turkey Burger with Guacamole (GF)
If you are craving some heat, you will love our fierce turkey burger. Topped with cheddar cheese & seasoned with exotic flavors and charred jalapenos. Served over brown rice with grilled zucchini.
- NOW served with a side of guacamole.
KETO LOVERS – Turkey Lasagna (GF) (K)
Indulge in our NEW keto-friendly lasagna. Made with zucchini "pasta", ground turkey, Italian cheese blend, fresh tomatoes, basil and lots of love.
- Dairy may not be omitted.
Lean Ground Turkey Stir Fry with Brown Rice
Lean Turkey Bolognese (GF) (DF) (K) (P)
Lean Turkey Curry (GF) (DF)
- Curry possesses anti-inflammatory qualities that help with joint pain & inflammation.
- Curry also improves bone health, increases the liver's ability to eliminate toxins from the body & boosts immunity.
Lean Turkey Sloppy Joe with Cornbread Muffin (GF) (DF)
Indulge in our healthy version of the American classic. Protein packed ground turkey mixed with green chilis, white onion and fresh tomato sauce served with a juicy, grilled beef steak tomato. Accompanied by a savory jalapeno & honey gluten-free cornbread muffin.Read More
Lean Turkey Taco Skillet (GF) (DF)
Taco seasoned lean ground turkey over organic brown rice mixed with black beans, sweet corn and topped with fresh pico de gallo. Served with a side of broccoli.Read More
Lemon Rosemary Turkey Meatballs with White Wine Sauce
- Served with a 2 oz portion of house-made white wine butter sauce. *Meal is dairy free if sauce is not used.
Pesto Mozzarella Turkey Patty with Brown Rice (GF)
Grilled all natural lean ground turkey patty seasoned with fresh ingredients then smothered in organic pesto sauce and topped with grilled tomatoes and mozzarella cheese. Served with sautéed zucchini, sweet white onion and yellow summer squash over short grain brown rice.
Savory Turkey Skillet with Truffle Sweet Potatoes (GF) (DF) (PALEO)
Savory seasoned ground turkey skillet mixed with onions, garlic and mushrooms. Served with a side of mashed truffle sweet potatoes and asparagus.
- Contains ghee butter
Signature Turkey Meatballs with Sweet Potatoes (GF) (Paleo)
*The meatballs contain dairy (ghee) (No substitutions)*Read More
Signature Turkey Meatloaf
Southwestern Turkey Chili (GF) (DF) (Paleo)
- Chef recommendation ~ Top with cheddar cheese and avocado.
Black beans cannot be omittedRead More
Spicy Lean Turkey Skillet
- Served with a side of siracha sauce *SPICY*
Spicy Turkey Meatloaf
Spinach and Feta Turkey Skillet with Brown Rice (GF)
All-natural ground turkey sautéed with white onions, garlic, spinach, zucchini, and yellow summer squash. Served with zesty brown rice.Read More
Swedish Turkey Meatballs over Brown Rice (GF)
Experience our gluten-free take on traditional Swedish Meatballs. 3 turkey meatballs made with chopped onion and our blend of spices topped with a savory, mushroom cream sauce. Served with brown rice and steamed broccoli.Read More
Thanksgiving Turkey Dinner
Tomato Basil Bisque with Turkey Meatballs (GF) (DF) (K) (P)
Three perfectly seasoned ground turkey meatballs in our homemade fresh tomato bisque soup and served with fresh veggies.Read More
Tropical Teriyaki Turkey Meatballs (DF)(GF)
MM FavoriteAll natural lean ground turkey meatballs topped with gluten-free tropical teriyaki sauce. Served with brown rice and stir fry veggies.
- Our famous in-house peanut sauce served on the side
Turkey & Kale Power Bowl (GF) (DF) (PALEO)
Turkey & Quinoa Stuffed Bell Peppers
- Served with a side of chipotle ranch.
Turkey Enchilada with Sweet Potato (GF) (P) (*DF)
All-natural lean ground turkey smothered in gluten free enchilada sauce topped with a Mexican blend cheese served over sweet potatoes. Topped with chopped bell peppers, diced white onion and tomatoes. Served with a side of Greek yogurt avocado salsa verde.
- Sauce contains dairy
Buff Burger with Sweet Potato Hash
4 oz. Organic grass-fed beef burger with an organic egg, crispy hickory-smoked bacon, cheddar cheese, fresh onions, juicy tomatoes, and sweet potato hash.
- FITNESS MEAL
Grass Fed Beef Italian Meatballs over Spaghetti Squash(GF) (DF) (KETO) (PALEO)
Homemade Italian meatballs made from free range beef smothered in low sugar marinara sauce topped with sauteed button mushrooms. Served over spaghetti squash.
- Now with spaghetti squash !
- Tasty recommendation - place parmesan cheese on before heating !
Grass-Fed Beef Stroganoff (GF)
Grass-Fed Ground Beef Shepherd’s Pie (GF) (DF)
6 ounces organic ground beef mixed with mushrooms, onion, celery and, carrots all topped with whipped sweet potatoes and chives.
- Cannot omit mushrooms, onion, celery or carrot
Korean Grass-Fed Beef and Rice Skillet (GF) (DF)
Grass-fed ground beef tossed in our house-made Korean inspired sauce served with broccoli and cabbage over a bed of brown rice. Garnished with sesame seeds and scallions.Read More
NEW Fire Roasted Beef Bolognese (GF) (DF)
Organic ground beef simmered in bolognese sauce. mixed with sweet onion, celery, roasted tomatoes, and carrots. Served over quinoa noodles.Read More
NEW Keto Steak Salad with Bell Pepper Cream Sauce
Marinated adobo skirt steak over crisp lettuce with cilantro, scallions, tomato, red onion, and spicy roasted chickpeas. Served with inhouse roasted red pepper cream sauce.Read More
NEW Teriyaki Beef Burger (DF)
Enjoy our homemade teriyaki sauce smothered grass-fed beef burger topped with grilled pineapple and grilled red onion. Served with a wheat bun, a side of Asian slaw and green veggies.
- The wheat bun contains gluten. May substitute rice upon request.
PALEO Grass-Fed Beef Chili with Sweet Potato (GF) (DF) (Paleo)
Provolone Mushroom Burger with Sweet Potatoes (GF)
Savory Chuck Roast with Brown Rice (GF)
Braised chuck roast with carrots, celery, and onion served with brown rice and roasted asparagus.Read More
Shredded Chuck Roast with Mashed Sweet Potatoes
**Cotija cheese served on the side contains dairy**Read More
Steak Fajitas over Brown Rice (GF)
Marinated flank steak grilled to perfection. Served with sweet onions and sauteed bell peppers. Served with a side of Spanish style brown rice, tomatoes, and black beans.
- Sour cream served on the side for your convenience and dietary preference.
BBQ Pulled Pork with Brown Rice (GF) (DF)
Savory slow cooked pulled pork served with a side of brown rice, roasted carrots and broccoli.
- Gluten-free, all-natural BBQ sauce served on the side.